Morning bloating is a problem most of us are familiar with. To eliminate them, patches, creams or facial massagers are used for the skin around the eyes. In fact, the best way to get rid of swelling is to think about it in the evening. Therefore, below we will talk about what can cause them to appear.
Drink plenty of fluids at night
Since the kidneys are less active in the evening and at night than during the day, water may be retained in the body. It is best to reduce fluid intake 3-4 hours before bedtime. Then you will have a chance to wake up the next morning without swelling. Alcohol increases fluid retention in the body more than water. Alcoholic beverages dehydrate tissues, causing fluid stagnation and, as a result, swelling.
Watching melodramas at night
Tears do not have a good effect on your face, especially in the evenings and mornings. If we cry for a long time, the tear glands become inflamed and the eyes appear swollen. Therefore, even cooling patches may be powerless in the morning.
salty food
Some statistics: 1 gram of salt retains 100 milliliters of water in the body. That’s why you feel very thirsty after pastry, caviar, chips, fast food and pickles. And if you eat at least something from this list at night, bloating in the morning will be provided.
Desserts
Sugar also retains fluid in the body. Although it has less effect than salt. Therefore, a chocolate bar or a piece of cake eaten at night is fraught with morning swelling.
excessive skin hydration
It turns out that a moisturizing mask or cream can also cause swelling in the morning when used at night. Especially if the formula contains ingredients that attract moisture – hyaluronic acid, for example. Therefore, it is better to perform beauty rituals a few hours before bedtime or exclude moisturizing masks from them.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
