Due to stress, obsessive thoughts, or simply lack of sleep, many people cannot sleep quickly and calmly, but there are many ways and improvised tools that can help. Swipe and you’ll start sleeping like a baby!
Meditation
With the help of falling asleep with meditation and calming music, you can greatly improve your sleep because you will relax and calm down. Meditation raises natural melatonin levels, resulting in more restful sleep.
Weighted Blanket
Weighted blankets are designed in such a way that their pressure calms your heartbeat and breathing, preparing your body for rest. The body relaxes just enough to sleep.
silk pillowcase
Soft silk creates ideal conditions for a more restful sleep. Because fabric naturally helps regulate temperature, you’ll spend less time turning your pillow to the cold side. In addition, silk pillowcases help reduce facial swelling, inflammation and acne.
orthopedic pillow
An orthopedic pillow can help align your spine and reduce discomfort while you sleep. The right pillow supports your head, neck and shoulders, keeping them in line with your spine. This can help improve your sleep quality and prevent pain.
Bed
The key to a good sleep is a quality mattress. Studies show that sleeping on a medium-firm mattress with adjustable firmness promotes comfort, proper spinal alignment, and quality sleep.
less light
Darkness is essential for good sleep. Exposure to light can disrupt your body’s production of melatonin, a hormone that helps regulate sleep. Use blackout curtains to keep the room dark and minimize light pollution. You can also consider using an eye mask to block out any light and create total darkness.
Cool
Temperature plays a decisive role in sleep quality. According to the National Sleep Foundation, the ideal temperature is between 15-20°C.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
