fitness yoga is the lifestyle of Natalia Dominguez, created to help you consciously achieve your physical and mental goals from the love and respect you deserve. While it takes time to lose weight and gain muscle mass to achieve the emotional well-being you want, there are very easy goals you can achieve with this method. Fityoga combines different disciplines of Fitness and Yoga, is suitable for everyone and, in addition to training, also covers other fundamental topics: nutrition, mentality and meditation.
The best way to lose weight is to do a combination of these 4 factors: Control the calories in the food you eat, burn calories through exercise, have the right mindset to achieve it, and work on visualization. If you commit suicide for exercising or dieting without considering the other factors mentioned above, you will fail. By ensuring your emotional balance and your general, physical and mental well-being, you can enjoy your process and achieve the results you are without getting frustrated or suffering in the attempt.
Although all disciplines of Fityoga are important, best workouts to burn calories daily They are the disciplines Fitdance (initiation level) and Hiit (intermediate and advanced level). Other exercises you can do are: jumping rope, walking, squatting, cycling or spinning, kickboxing, paddle tennis, swimming, dancing, running, laughing, cleaning and sex. You can also make small changes to your daily routine, such as swapping the elevator for the stairs, exercising while watching TV, or walking instead of driving.
Rounds: 3
Work each exercise for: 40 seconds Rest between exercises: 20 seconds Duration: 15 minutes
- to skip
- Crunch in the front
- jumping jacks
- Mountain climbers
Before starting this routine, it is important that you do a short global warm-up. You can modify the exercises and follow this structure to do another Hiit workout.
3 fundamentals to get better results and speed up calorie burning in all the above activities are: the intensity of the exercise, the breathing and the mobility of the practitioner. A flexible and agile body can move better and faster; this will make a difference in your workouts if you also control your breathing.
For this reason, integrating disciplines such as yoga, pilates, hypopressants and other pranayama techniques will help you achieve better results, burn more calories and reap all the benefits for your physical and mental health. What are you waiting for!
Start today with a comprehensive sports practice that will help you achieve your goal, enjoy it like never before.
Join Club Fityoga!
Source: Marie Claire
