We all know that good nutrition is important for good health and disease prevention, but many people don’t realize that what we eat can also affect our skin. While many of us use all kinds of skin creams and serums to keep it young and in good shape, did you know that certain foods can affect appearance more than cosmetics? These are the foods that will help you (and always) get glowing skin this spring.
Salmon: Salmon and other omega-3-rich fish such as tuna and herring can help keep the skin hydrated while reducing the inflammation associated with acne. Omega-3 fatty acids help keep the skin supple and a deficiency in this important essential fat can lead to dry skin. And here’s another reason to eat more fish as summer approaches: Studies show that omega-3 fats may provide skin with some protection from harmful UV rays. Oily fish also contains protein, which is needed to keep the skin healthy, and vitamin E, a fat-soluble antioxidant that helps protect the skin from free radicals and oxidation.
Grapes: Purple and red grapes are rich in flavonoids, skin-protecting phytochemicals and resveratrol, an antioxidant that protects the skin from aging. In addition to protecting the skin from aging, these compounds may also protect against heart disease, cancer, and the aging process in general.
Avocados: Avocados are rich in healthy monounsaturated fats, which help keep the skin hydrated and supple. These healthy fats also protect your heart and can keep your cholesterol levels healthy. Avocados also contain vitamins C and E, antioxidants that help protect the skin from free radicals and oxidative damage. Vitamin C is also important for healthy skin; helps create collagen, a connective tissue protein that helps keep skin strong. Avocados also contain lutein and zeaxanthin, which can improve skin tone.
tomatoes: Tomatoes are rich in vitamin C and lycopene, the vitamin A antioxidant that gives this fruit its red color. Both lycopene and vitamin C can protect the skin from sun damage and daily wear and tear and oxidation. The vitamin C in tomatoes also helps improve skin elasticity.
walnuts: Walnuts are a perfect food for healthy skin. They are a good source of omega-3 fatty acids, essential fats that the body cannot make itself. They contain anti-inflammatory properties and help protect the health of our skin. Walnuts contain antioxidants such as selenium and vitamin E, which provide protection and prevent oxidation from daily wear and tear. They also provide protein and zinc, which are good for skin health.
Source: Marie Claire
