Did you know that you can now lose weight with your favorite coffee drinks? A group of Swedish scientists conducted a study and identified a new and effective method to shed unwanted weight.
Scientists found that coffee has a thermogenic effect, meaning it increases the body's heat production. This helps reduce fat mass and also lowers the risk of obesity-related diseases such as type 2 diabetes.
Ten thousand people participated in this scientific experiment. The study found that daily consumption of caffeinated coffee reduced the risk of developing type 2 diabetes by 7%, while decaffeinated coffee reduced that risk by 6%. The amount of coffee needed to raise caffeine concentration in the blood plasma depends on a person's genetic predisposition and metabolic rate. To lose weight effectively, drinking coffee alone is not enough.
Meanwhile, scientists have not found in their studies that daily coffee consumption increases the risk of cardiovascular disease. However, they note that the issue requires more detailed research and that long-term consumption of this drink may be harmful to human health.
