7 vitamin-rich foods that are missing in autumn

In mid-autumn, the lack of vitamins and minerals becomes more acute, and the immune system suffers more and more. At this time of the year, the body feels most deficient in vitamins A, D, C, PP and B, but this can be corrected with the help of seasonal products packed with nutrients needed in autumn.

Pumpkin

The Queen of Autumn contains the entire set of vitamins necessary for this season. It contains vitamins A, D, C, PP, group B, as well as – vitamins F, E and T, as well as minerals – magnesium, potassium, calcium and iron. Another plus is its high fiber content, which is essential for good digestion. And no less important bonus: zucchini accelerates metabolism and removes bad cholesterol. It’s like buying a pumpkin in an instant and baking it in the oven, or making a heart-warming pumpkin soup with the addition of healing turmeric!

Yes, pumpkin seeds are an equally valuable commodity, so get them too!

Apples

Of course, the most useful apples are from the village, but those bought in the store are also ready to strengthen immunity and replenish the body’s distribution of iron, magnesium, calcium, potassium, iodine and all vitamins – C, A, B1, B3 and PP. An apple a day – and your body is already better able to withstand autumn winds, damp rains and endless stress.

Cabbage

Any: white cabbage, Brussels sprouts, broccoli, broccoli – all types can have a high concentration of vitamin C, our main defense against autumn viruses. White and cauliflower also contain vitamins D, B and K. Add to this that cabbage is rich in fiber and an excellent probiotic with everything in sauerkraut. Even if you’ve never been burned with passion, is there no reason to fall in love with cabbage? At least for the fall.

Beet

First, beets cheer up, contributing to the production of serotonin – this property is doubly valuable this fall. Secondly, it has a very rich composition: all B vitamins, including folic acid, vitamins A and P, zinc, magnesium, calcium, phosphorus, iodine, copper, beta-carotene. It strengthens the immune system, improves the functioning of the cardiovascular system and is a good body detoxifier. It also aids in the absorption of “sunlight” vitamin D. A good vegetable, you must buy!

Cranberry

The best salvation from viruses and infections is a handful of cranberries every day. Also, unsweetened is better, but only fresh, dried or frozen (in this form it naturally becomes less sour and sweeter). The peel of the fruit contains many vitamins (almost the entire autumn set of vitamins) and trace elements, and is also a powerful antioxidant that fights cell aging.

Duck

Now is the season for this species of bird: it is not in vain that autumn is the season of hunting. By this time, it tastes the best thanks to the accumulated fat reserves. By the way, it is also useful and in terms of its indicators it is closer to olive oil than to animal fats. For example, it is rich in omega-3 polyunsaturated fatty acids. In the meat itself, the level of iron is high, which heals the blood and gives strength and energy on gloomy days, selenium and zinc, copper that strengthens the spirit, vitamins of group B, as well as E, A and C.

cod liver

In general, any type of liver will be a good support for the body in the fall, but fish liver in particular. Because it is not only nutritious, but also contains both vitamin D and Omega-3. In addition, the vitamins A and E contained in it are fat-soluble, so they are best absorbed in this form (in the cod liver). But do not abuse this superfood: 30-40 grams per day will be more than enough.