Relax, fall asleep or, on the contrary, cheer up, recharge your batteries and feel a surge of strength. It also reduces stress and anxiety levels. The Fashion Vibes has collected drink recipes for all these occasions. You will definitely find something suitable for you!
relax and sleep
banana tea
Banana is very healthy and contains many beneficial substances. They contain more potassium and magnesium than any other fruit. Banana tea supports quality and uninterrupted sleep due to its high tryptophan, serotonin and dopamine content, and magnesium, which is a part of it, also helps to relax.
Recipe from naturopathy and yoga center Prakriti Shakti (India)
Ingredients: 1 banana, 0.5 l of water, cinnamon and honey – to taste.
Wash the bananas thoroughly and pour boiling water over them. Bring the water to a boil, then add the banana pieces and cook for about 15 minutes. Finally, you can add cinnamon or honey to taste. Strain the drink and cool to the desired temperature.
reduce stress
Blueberry matcha latte
Matcha reduces stress levels due to its ability to reduce cortisol. It’s also energizing: it contains L-theanine, a type of caffeine. And blueberries add antioxidants and also help the immune system.
Prescription from SHA Wellness Clinic (Spain)
Ingredients: 8-10 blueberries, 1 tsp. agave or Jerusalem artichoke syrup, 1 cup coconut milk, 1 small cup chai latte (precooked, hot).
Mash the berries well with the syrup until they give juice. Heat and froth the milk. Combine with blueberry puree. Add a match. Ready!
Raise immunity and body tone
Collection with Rhodiola rosea and bergenia
The collection is effective for overwork, poor performance. The tonic has an immunostimulating effect.
Recipe from the Siberian bath (Moscow)
Ingredients: 10 g dried crushed Rhodiola rosea root, 10 g dried crushed bergenia leaves, 10 g dried crushed blackberry leaves, 10 g dried crushed raspberry leaves; 10 g of dried crushed leaves of wild strawberry, 10 g of dried crushed leaves of currant.
Mix all the dried crushed raw materials. 2 tablespoons (with a slide) of the collection pour a liter of boiling water, infuse for an hour under the lid, then strain. Drink a glass 2-3 times a day.
Boost immunity and mood
latte with turmeric
One of the properties of curcumin found in turmeric is that it has a powerful anti-inflammatory effect and increases the level of serotonin and dopamine in the body – neurotransmitters that help to quickly improve and calm brain activity.
Turmeric latte can be drunk every day, preferably in the evening and up to an hour before bedtime.
Recipe from Anantara Spa at Anantara Kihavah Maldives Villas (Maldives)
Ingredients: 200 ml of almond or any plant milk, a pinch of organic natural turmeric powder, a pinch of Himalayan salt, honey to taste.
Mix the milk with turmeric and himalayan salt, bring to a low boil, remove from heat. Add honey to taste, mix. It is better to drink a hot latte, but not boiled.
Energize and calm down at the same time
Ginger, lemon and salt mix
This is a detox drink that corrects the metabolism. In addition, it helps with indigestion caused by a violation of the diet. To stimulate the appetite, drink the drink 30 minutes before a meal.
The mixture is also rich in magnesium, vitamins B and C: it calms and strengthens immunity. The combination of ginger and lemon juice is very refreshing.
Recipe from Ayurvedic resort Kalari Rasayana (India)
Ingredients: 1 teaspoon of ginger juice, 1 teaspoon of lemon juice, 1 pinch of black or Himalayan salt, 1 pinch of ground black pepper.
Just mix all the ingredients. It can be drunk as a single dose or diluted with 30 ml of water.
cheer up
Mojito with green cardamom
A great way to combine business with pleasure: drinking a cocktail, but at the same time brings your body not harm, but benefit. At the same time, cheer up quickly.
Recipe from Ananda, Ayurvedic SPA & Wellness resort in the Himalayas (India)
For 4 servings: 10 cardamom peels, 10 tbsp. unrefined cane sugar, 20 mint leaves, 10 black peppercorns, 2 limes, 10 tbsp. drinking water, 1 liter of carbonated mineral water.
Grind cardamom and black pepper. Fill them with water and add sugar there. Put on a slow fire – wait until the sugar dissolves. Put some mint in the bottom of 4 tall glasses and mash a little to make them more fragrant. Pour cardamom syrup (with crushed pepper and cardamom). Squeeze the juice of half a lemon into each glass. Fill with cold mineral water, mix and enjoy!
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
