All people face psychological challenges sometimes, and celebrities are no exception. Anxiety and fear can take over anyone at the most inopportune moment, but many still stigmatize mental health issues. That’s why it’s so important to talk more about mental health today. The stars are now more and more open to their fans and talk about the psychological challenges they have to face.
Kendall Jenner, for example, has spoken about this topic more than once. The day before, the model decided to share with subscribers on the Web her methods of coping with anxiety that can help others.
Kendall posted on her social media a list of tips to help her cope with her acute sense of anxiety and fear.
“Recently, my anxiety has increased. I just try to visit places where I feel as comfortable and safe as possible. Therefore, I decided to share my methods of dealing with this feeling, maybe they will help you too, ”the model wrote.
- Take 10 deep breaths before picking up the phone
- Walk in nature and write thoughts in a journal
- Write down everything that happens during the day/month
- say thank you for everything in life
- more sun exposure
- Drink more tea and don’t forget to breathe deeply
Source: People Talk
