Staying cool during a UK heatwave can be tricky, especially challenging for those who live in the city or those who travel a lot to get to and from work.

With many people still working from home across the country, many Brits will call a fan or two to keep calm.

Whether you’re working from home or office, no one can escape a heat wave and with temperatures exceeding 30C on Friday, finding ways to cool off instantly can be an advantage.

Fortunately, there are a number of simple tricks you can do to go from a great mess to a good cucumber.

Tips for cooling off during a heat wave



There are several things you can do to instantly freshen up:

  • Run your dolls under the tap
  • Roll up the baby wipes and place them in the freezer. When you go out, take them with you in a plastic bag.
  • If you have an electric fan, place a bowl of ice cream in front of it to cool the air.

Cool the pressure points

This method has been around for a while, but many aren’t aware of it.

Experts recommend placing an ice cube or running cold water over the pulse points for instant cooling.

Your pulse points are the wrists or the sides of the neck.

Immediate relief is due to the blood vessels in these areas, near the surface of the skin, with the cold from the ice lowering the body temperature much more quickly.



Woman drinking ice water

What to eat during a heat wave

What you eat can also have a big impact on your overall body temperature.

By reducing portions, your body doesn’t have to work as hard to digest food, which means a cooler temperature all around.

food like watermelon and cucumbers not only help keep you cool but also provide much needed hydration.

It may not be the healthiest food, but eating your favorite ice cream has also been shown to help cool you down instantly.

It is also evident that when the heat hits, so does dehydration.

For this reason, experts strongly recommend avoiding caffeinated drinks such as tea, coffee and cola, as they increase the symptoms of dehydration.

Like sleeping during a heat wave

It can be difficult to sleep on those humid nights, but there are some tricks you can try.

As you would in the winter, try using a hot water bottle and turn it into a cold hot water bottle.

However, freeze it instead of filling it with boiling water and sit against your feet.

Your feet and ankles are particularly sensitive to heat because they have many pulse points, so putting something cold against them will activate a cooling effect in the rest of your body.