It is difficult to understand whether he is a friend or an enemy, sometimes around the coffee, which is loved by millions of drinks. Some see it as a natural analgesic that can suffocate any pain, and others – a dangerous stimulus – it is better to leave to avoid the heart -related hypertension and problems.
In order to arrange all the points in eternal dispute about the benefits and dangers of a revitalizing beverage, we returned to a coffee machine that applies Tatyana Borisova’s “Taste of Life”. He explained how to drink coffee correctly in order not to harm health and to avoid damaging the beneficial properties of the beverage.
Tatyana Borisova is the partner of the Horeca project of “Life Taste” to apply Barista,
Coffee is a healthy, delicious, fragrant drink that is donated to us by nature. It doesn’t matter how much we’re trying to improve, decorate, strengthen or level, a small part of a clean coffee drink will be enough to wake you up in the morning, cheer up throughout the day and extend pleasant pleasure in the evenings. The main thing is not to overdo it and listen to your body.
What are the beneficial features of coffee?
Caffeine is a powerful natural energy that stimulates the work of our organs, awakens from sleep and supports the viability and tone in the United States. At the same time, coffee contains antioxidants and other active substances that help reduce the course of inflammatory processes in the body and prevent some diseases. According to scientists at John Hopkins University Faculty of Medicine, coffee is useful for humans: Diabetes, Alzheimer’s syndrome, Parkinson’s disease and cardiovascular disease helps to stop a number of serious illnesses.
Therefore, for example, with both ordinary and low caffeine content (Decap), coffee contributes to the saturation of enzymes by supporting the liver work at a qualitative high level – the substances responsible for the disposal of toxins. The most surprising thing is that strong and frying coffee varieties reduce the risk of disease that leads to the development of cancer cells.
How to drink coffee correctly?
For centuries, coffee has been a pleasant and even necessary component of many people’s food culture. It is worth noting not only the methods of preparing coffee itself and the methods of preparing it, but also to other food behavior factors that have a direct effect on your body with the use of coffee. We’re talking about a balanced diet and protecting weight, comfortable for you. And yes, tolerance is not always the best solution in the form of another cup of your favorite drink.
It is careful about what you add to your coffee: milk, sugar, syrup, sweeteners. “Additives” volumes, quality and number can eliminate the beneficial effect of the main beverage. Instead of sugar and sweet syrup, try to add cinnamon, cardamom, vanillin or cocoa to coffee. The drink will change in a dramatic way, it will be more saturated and even a little sweet.
Is there a norm?
Scientists believe that one or two cups of coffee a day help to prevent overloading of the cardiovascular system and thus reduce the risk of cardiac disease. However, this does not stop anyone, some drink three or more glasses a day and feel great. The truth is that each has its own norm: it depends on a person’s physical and internal state.
If you do not have food allergies to caffeine and other substances in a coffee drink, it is recommended that you do not drink 3-5 cups of coffee per day with a maximum clean drink (caffeine) content at 400 mg.
The amount of coffee used for women waiting for the birth of a child and nursing mothers should be different. The observer is better to consult a doctor.
– Coffee – Natural Analgesic?
Caffeine has the properties of natural analgesic or analgesic substances and effectively helps to reduce pain in the body. It is usually included in the familiar painkillers of -Compulory drugs and can increase the effect of analgesics such as ibuprofen. For some of us, an ordinary cup of coffee can serve as a temporary salvation from headache or even muscle pain.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
