In the middle of the holiday season. I want to buy a ticket for the next flight and get away from the working days, disable the notifications with colleagues and not solve anything (at least two weeks). But it is time to return to work sooner or later. And then it starts the most difficult – enter the mode and don’t lose a sense of vitality.
Many are familiar with a power, desire or motivation to return to working tasks after a intense rest. I agree, a strange feeling, because it must be the opposite. And to understand how to fix it, we returned to the psychologist Roman Tsvetkov. He shared simple tips on how to protect a built -in resource and how to cross the office threshold without a sharp stress.
Novel tsvetkov, psychologist
How to rest correctly?
1. Change the internal installation: Recreation is not a flight, but an opportunity to update. There is no need to meet maximum activity or entertainment on holiday. It is so pleasant, at first glance, classes can overload the tired spirit.
2. Alternative passive and outdoor activities. It is recommended that you find a perfect balance between movement and peace. For example, one day plan a long walk or trip, and in another, lie with a book, watch your favorite movie or go to massage. Don’t be afraid of “lazy” classes – our body and soul are best restored in such moments.
3. Try to make a digital detox during the holiday. Reduce the time of use of a smartphone and a computer, read the news less and give up endless Dumskrollin. Continuous visual content consumption loads the brain and prevents relaxation. Plan a better plan of viewing social networks. Preference to live communication, not correspondence.
4. Find rituals to heal. Perform simple actions associated with peace and give stability. For example, aesthetically serves breakfast, slowly for coffee on the balcony or park, go to running at sunset.
5. Relax from inside. This is an important point that not everyone is on holiday. Many people still stay in multiple task mode and forget that they are on holiday. Seal the focus of attention from the office to your restoration.
How to extend the holiday effect and return to the source?
The day of returning to work is psychologically difficult and depends on how to use the accumulated energy more. And here are advice to help enter the usual regime.
1. Leave one or two -day holiday reserve to be prepared morally. Try to think of the evil in this period, but on the contrary – imagine how new forces will help to cope quickly with the upcoming tasks.
2. Two to three days before going to work, rotate the previous sleep mode. The body will have time to adapt to the graphics and the first day will not be very painful. Follow the hygiene of sleep: ventilate the room, sleep completely in the dark, do not overload your head with knowledge.
Do not plan anything important on the last day of the 3rd holiday. Transfer things to another time and spend a quiet evening. To get together faster in the morning, prepare clothes, bags, lunch (if you take it with you). Such rituals will help to pass without sharp jumps.
How to behave at work?
All of them have arrived at the x clock and now you’re already in a hurry to your colleagues’s arms. However, after discussing the latest news from the refresher, you remember it is time to open a day and save business for a week. And then he realizes that the holiday is over. How do I start working?
1. Do everything slowly. Try not to load yourself from the first hours. Go to work, remove the mail, check the calendar, review the list of your tasks. Your things are not much.
2. Don’t forget the break. If possible, edit every few hours every few hours to relax – go for a walk, make a short hot, drink tea or coffee. This simple rituals help maintain concentration and reduce fatigue.
3. Don’t forget the lessons that bring you joy during the holiday. Now keep taking time for them.
Remember, it is normal to enter the usual rhythm from the first day. Give yourself time to adapt without prejudice to health.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
