Small Childhood: Is it possible to obtain health benefits by reducing the amount of food?

Dear reader, we offer you the beauty-Clumarman family Tsarkov!

Acting is a dietitian, gastroenterologist, therapist, naturopath and aromatherapist, health -a is a integrative drug with a holistic approach. And now, both physical and mental, nutrition and much more, will share our knowledge in the field of health.

In this material, the family will tell you a small birth and how to apply it correctly.

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“Food for us is not only a means of life, but also a means of death”, the great ancient Greek philosopher and the father of medicine about our Hippocratic dinner? Since ancient times, people have realized the effect of health and long life. Roman speaker Cicero mentioned this: “You need to eat so much that our powers will be restored and suppressed.” The food volume consumed by a modern person is dictated with how much the body needs, how many habits and psychological dependence. From early childhood, they start feeding us for the hour and they force us to eat all the food on the plate, they don’t pay attention to whether we want to eat. In addition to nutrition, the baby’s suction movements bring him psychological assurance and comfort in addition to nutrition, and become adults, ease anxiety and continue to secure ourselves, absorbs too much food for the organism. Over time, not to feel the real needs of our body and not the fact that it really needs it, not the fact that it needs.

Almost 90 % of the potential energy in which foods can give us the same digestion, absorption, disinfection and unnecessary residues. Thus, the body consumes its own energy through progress. But does it take it in return? To make food a well -digested and assimilated enzyme. According to the idea of ​​nature, most of them should enter the body with food. This was also stated by the founder of Modern Gastroenterology Academician Alexander UGOlev. First of all, a human species developed the theory of nutrition and proved scientifically. However, the problem is that modern people are very distant from species nutrition and vibrant enzymes are brutally destroyed by the re -financing and thermal processing of foods.

Modern man has begun to eat very “dead” food that lacks both enzymes and building materials – vitamins and work elements. Modern food donated with useful components is filled with sugar, refined carbohydrates and chemical additives. Therefore, the body of modern people, on the one hand, is called “secret hunger ğinde when the body does not have enough nutrients with many calories.

Food digestion problems start from the moment of absorption when a person distracts by gadgets or TV, when he does not pay attention to what he eats and how many. And how many times do we chew every piece? Our food is necessary for more successful digestion, as well as liquid oatmeal, not in the form of saliva, not mixed with pieces of saliva falls into the stomach. What are our portions? It’s just lethal for our stomach. Ideally, the eaten part should not be more than two palms (this is the size of the bottom of the stomach in which the digestive process occurs). And many of our snacks … For the digestion of everything eaten throughout the day, our system is forced to produce gastric and intestinal water and bile up to seven liters. However, for them, a modern person drinks very little blood flow, lymph and scarce water from the skin is taken. Thus, our body is forced to spend important sources that climb from internal organs and lead them to diseases. How much do we really need?

In ancient Sparta, it is known that residents have almost ever eaten, but it is also known that they have an excellent physical form and durability that remained up to later years. And the ancient Hippocrates’s grandmother, usually used some birth to treat patients and warned that a diet with abundant diet was dangerous. He said: “Naturally, the oily ones are closer to their death than those thin.”

Is hunger useful for the body?

In the body, evolutionically put a mechanism for hunger adaptation, which forces all forces to direct all forces to their own protection and preparations for the most successful operation in the future. An important restriction of temporary hunger or nutrition warns the body and forces it to spend it more efficiently “burning” in its cells. Perestroica at the hormonal level occurs and survived the protection mechanisms against inactive damage. The limitation of calorie content leads to a compensatory increase in the efficiency of metabolic processes when they slow down, which means less malfunction and abrasion, longer life. It should not be surprised that they say “eat small – live for a long time”. In addition, the body, which stops intimidation and absorbing continuously, has the opportunity to clean up, which reduces the toxic load degree and contains the renewed energy of healing.

These mechanisms have been well examined in many animal experiments. In the 30s, Macaakea’s work proved that the decrease in dietary calories in rats and mice increased the average and maximum expectation of their lives to three to four and a half years. In addition, the mobility and health of these mice has also improved significantly. According to the studies, the restriction of the calorie content of the rodent diet reduced the risk of cancer six times and was three times cardiovascular pathologies.

Moreover, the effect of long -term life was observed to be transferred to a low -calorie diet of elderly animals. In 1986, a group of scientists led by Roy Walford proved the direct dependence of an increase in mice life expectancy due to a decrease in their usual diet. In addition, in very little spruce mice, activity and resistance against diseases have increased significantly. Scientists also conducted a similar experiment on primates, reduced their diet by 30 % in one group and left over -nutrition in the other. After more than 15 years of observation, while 80 % of individuals in the reduced diet were still alive, while most of the Objor group had already died of old age. And recently, scientists from the University of Florida have doubled that rats have doubled the rats that protect their nerve cells from damage, despite calorie restriction.

Inspired by successful animal experiments, in 1993, the “Calorie Border Community en in the United States first appeared in the United States. However, as he observed the changes in his health, the number of his followers began to grow.

In our country, a well -known doctor and scientist, a military surgeons and chief of election and training of astronauts – Galina Shatalova developed in our country and was implemented successfully. He taught a healthy lifestyle, the author of the “Natural Healing System ,, written many books and many publications, organized and participated in Karakum, Altay, Tien Shan and Pamir for days. He lived by applying special respiratory gymnastics and healing applications for up to 95 years. Galina Sergeevna claimed that a person was less than 1000 kcal a day and proved their words in practice. His students and his followers have reached extraordinary physical consequences from significant distances from the deserts, directed the marathons – and all of them with a minimum amount of food (eg: 75 g, honey 20 g, hazelnut 30 g, rice 30 g).

It turned out that people often eat not becauseolara they really Hungry, butcause “The Time Has Come”, “For the Company” or “Quench Their Psychological Hunger”. Indeed, WHEN REDUCING THE VOLUME OF FOOD, The Number of Enzymes Necessary for For The Digestion and Assimilation, and Means Proteins, Vitamins and Trace Elements For the Production, is Also reduced less hearted food quality, drunk water amount (at least 6 cups) and careful food.

What is the benefit of very heartily?

With such a conscious nutrition, the body soon reconstructs the new regime and begins to be cleaned effectively. Complaints from the digestive system – bloating, burping, heartburn disappears.

As a result, it is possible to get rid of overweight, to improve metabolism (affecting the quality of the skin), and to significantly reduce the risk of cardiovascular disease, including atherosclerosis and hypertension. Since very little birth application does not appear paradoxically, it can soon provide significant power and energy increase by improving the release and assimilation of energy from the digestion of excessive amounts of food. The brain also tolerates the restriction of foods – the performance and activity of mental processes increases. It should not be surprised that there is a saying that a good belly is deaf for teaching. This practice helps to be more conscious, get rid of food addictions and addictions, make a connection with your body, and realize when and how much to eat.

When we reduce the amount of “excess food ,, the health and composition of the gastrointestinal tract is restored. As a result, we stop feeding parasites with undigested foods and start to establish a more conscious relationship with the choice of products by providing the necessary nutrients and food flux for friendly microbiota. And the second can synthesize for B vitamins, enzymes and essential amino acids.

How can I start working little birth?

If you want to try this effective natural healing method, you should remember a few rules:

1. To continue dinner upon the emergence of real hunger (try to watch it and separate it from psychological).

2. Start with a gradual decrease in portions by listening to saturation signals. For this, it is best to buy small plates (after all, the amount of food looks more). Since saturation is not immediately realized, but when the amount of glucose in the blood rises to the desired level, it is better to get a slight feeling of hunger due to the table.

3.

4. It is better to drink between meals and 15 minutes before meals. The total amount of water (preferably hot) is at least 6 cups per day. Interestingly, hot water hormone hormone – the strike can normalize. In addition, natural essential oils can help breathe with a desire to damage uncontrollably with your palms (for example, lemon essential oil, grapefruit, mint, ginger and cinnamon shell).

5. Gradually increase the intervals between the meals and reduce the number (2-3 times a day). Remove the snacks first.

6. Slowly feed the diet with all foods, some of the food meals in seedlings (green buckwheat, puree, chickpea, lentil), fresh green peas, prepared hazelnuts and seeds (lins, lins, sesame, sesame seeds, linsules (lins, sesame seeds, sesame seeds, sesame seeds) By changing (Lins, Form Algher increase. %): Greens, vegetables, fruits and fruits diet.

7. First of all, remove products containing fried, flour, dessert, coffee, chemical additives from the menu and refined.

8. Daily moderate motor activity (but do not force yourself, but choose the pleasure).

9. Regular respiratory applications and meditation, abdomen spontaneous and salty hot baths are also useful.

When practicing very little hearted, you may soon realize how the body becomes easier, the diseases are withdrawn, and that the brain stops commanding the stomach and starts to listen to the needs of the body. Moreover, low -pads mean not eating less than your body requires, and primarily less than your habits.

My friends, you should think about this and you should listen to the advice of the famous Russian writer and doctor Ap Chekhov: “We’re hungry to get up from the table, if you get up, you’ve got it overturned, if you get up, you’ll be poisoned.”