Sports Illustrated swimwear model Ella Halikas has opened up about how diverse and healthy all bodies can be as she shows off her fab curves in new bikini shots.
A swimwear model has opened up about how “health and fitness are different on every body” as she continues to flaunt her incredible curves.
Ella Halikas, who has over 500,000 followers on Instagram and TikTok, has more than her model portfolio as she is also passionate about promoting body positivity.
In addition to being one of the finalists in SI Swim Search’s open casting, the 25-year-old hopes to “inspire all who watch him to truly love the skin they’re in.”
And, during a Sports Illustrated video last year, he said, “I know it’s not easy.
“It is a difficult journey. It took me many, many years. You are worthy and you are beautiful as you are “.
For the model, fitness programs are aimed at improving her mental health and giving her a boost.
“I feel stronger and healthier overall when I focus on my fitness,” she said. SUGAR POP.
“I’m less anxious when I’m more active.”
She also said her routine is more consistency oriented, focusing on strength and conditioning twice a week while working with a personal trainer.
Plus, attend two Pilates classes a week from Solidcore and walk regularly.
She also enjoys doing HIIT circuits with her trainer because they make her feel “empowered” as she feels like she “gets stronger every time”.
“I know that I am taking the necessary steps to become the best version of myself,” she added.
Now, the model’s social media accounts are very focused on her trying to perfect her strength moves like deadlifts, barbell squats, lunges, and bicep curls.
She posts her workouts to try to encourage others to stay active and choose to live a healthier life, without feeling the need to try to achieve a certain type of look.
He told POPSUGAR: “I love showing others that health and fitness are different for every body and you can never just look at someone and know their level of health and fitness.”
His main advice to people is “go ahead”, you don’t want people to get nervous about starting over or feel like they can’t get into a room easily. sport.
“I know it’s easier said than done,” he added.
“But believe me, no one focuses on you when you train.
“Ask a friend to take a long walk with you. You just want to get your body moving. “
He also pointed out that there are many different ways to exercise and that there is no set way to look at exercise.
He said there are many activities that people can try, from yoga to running, from pilates to swimming.
“You should never think that the industry is not open to you or that coaching is not for you,” he added.
“We all have the opportunity to prioritize our health and fitness.”
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Source: Dailystar
Elizabeth Cabrera is an author and journalist who writes for The Fashion Vibes. With a talent for staying up-to-date on the latest news and trends, Elizabeth is dedicated to delivering informative and engaging articles that keep readers informed on the latest developments.
