A health and wellness consultant highlighted the true path to health, and the secret to a balanced lifestyle is in pizza.

Liz, known as Bite Back With Liz, has over 80,000 followers on Instagram and uses her platform to teach people how to lead healthy lives.

In one of her latest posts, she talked about the importance of balance by posting two photos that show her side by side: one shows her eating a salad bowl, while the other shows her eating pizza.

To focus on the importance of body positivity, he simply titled the post: “It’s not healthy without it.”

Liz wrote: “Yes, I love fitness but I still eat cake. I always eat to take away “.

“I always drink alcohol. I always eat carbohydrates. “



He continued: “I’m still eating all the food, still achieving my goals and I’m healthier than ever.

“Yes, sure, if you eat takeaway for breakfast, lunch and dinner, it’s not healthy, but neither is eating #keto salads. It is restrictive.

“Instead, get rid of that all-or-nothing mentality and find that balance.

“80% of the time you feed your body lots of nutritious foods to fuel your amazing body and the other 20% you eat pizza or whatever food you want.

“So stop limiting yourself and stop obsessing about your health because it’s not healthy.

“If you need help starting these healthy habits for real and lasting results, click the link in my bio to learn more about training 1-1.”





Liz wants to show people it’s not healthy to be restrictive. rather, it is better to eat a varied meal plan and indulge in some of what you like.

Being healthy isn’t just about eating the things you love the most, and that’s what she wants to show.

Since the photos were posted, many people have praised Liz for her positive words, with many social media users saying they “love” the post.

One person said: ‘Thank you. We need thoughts like this.

Another added, “Balance is where it is,” while one person said, “You bring me so much comfort. I love you queen.

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