How do you know who you were in a past life?

Perhaps, regardless of religious views, every person at least once had the thought of a past life and what our fate there might have been. Who are we; man, woman, bird, fish or animal?

Fantasies about reincarnation always attract attention with their mystery. After all, the answers to today’s questions may be hidden in a past life: from unexplained fears to sudden abilities that appear out of nowhere.

But knowing your past is not as simple as reading your horoscope. This will require a little more patience. But this path promises to be surprising and maybe even a little magical.

So let’s start the journey through the memories of the soul!

Especially for The Fashion Vibes, astrologer and esotericist Adelina Panina talked about what methods and practices will help you learn about your past incarnations and the meaning of reincarnation.

Adelina Panina, astrologer

Prepare yourself mentally

It is important to prepare yourself mentally before diving into the secrets of past lives. Take time to explore yourself in silence: meditation or a few minutes of silence will help you tune in to your inner dialogue. Try to let go of expectations and be ready to accept everything that may come your way, from vivid images to unexpected emotions. The important thing is openness and desire to explore. Who knows, maybe there are clues about who you used to be in the depths of your memory.

Practice meditation and visualization

Meditation and visualization are the real keys to the doors of past lives. Spend at least 10-15 minutes a day focusing on your breathing and relaxing your mind. And then imagine how you dive into the depths of time, step by step. Imagine yourself in other eras, feel like you are transported to that life: how you dress, where you are, what you see around you. Take your time; Even simple images can be the beginning of a magnificent discovery.

Keep a dream diary

Our dreams are a universe of symbols and clues. Sometimes they may contain fragments of memories from past lives. Keep a notebook next to your bed and write down everything you remember after waking up, even the strangest or seemingly unimportant details. Watch out for repetitive plots, images, or characters. Perhaps these mysterious pieces are a bridge to your past incarnations.

Use regression therapy

This is a technique that helps you immerse yourself in memories of past incarnations through gentle hypnosis. The specialist puts you in a state of relaxation and then helps you bring back images from the distant past through visualizations. Such sessions can be a real enlightenment, allowing you to understand where your current fears, habits and even unusual abilities come from. But be prepared: Such discoveries are not only interesting but can also be transformative.

Listen to your intuition

Sometimes the answers literally lie on the surface; You just need to trust your inner voice. If you suddenly get a feeling of deja vu, a strong emotional reaction to an unfamiliar place, or an unexplained longing for a particular culture, don’t ignore it. These signals can be a bridge to your past lives, trying to remind you of yourself. The important thing is to pay attention to such clues and not throw your emotions aside.

Participate in spiritual practices

Spiritual practices are not only a way to calm the mind, but also a bridge to your past incarnations. Energy practices such as yoga, meditation or reiki can help raise your vibration and open you to deeper levels of consciousness. These lessons seem to tune you to the right wavelength where the answers to your soul questions lie. Find what resonates with you and do it with self-love.

Reflect and integrate

Once you take a look at your past lives, it’s important not to leave them as just “interesting facts.” Consider how these memories impact your current relationships, career, or personal development. Maybe you will understand the reason for some conflicts or feel where you need to let go of old grievances. Integrate these insights into your life to live more authentically and harmoniously.

Enjoy this experience

Delving into past lives is not only a way to satisfy curiosity, but also a path to deep self-awareness. Approach this process with an open heart and a spirit of inquiry, without fear of what you may learn. Everything you discover will ultimately help you get closer to yourself and feel connected to something bigger. After all, these are not just memories; they are your personal journey towards healing and growth.