We say we took the wrong step, so the whole day was wasted. Thoughts in my head: I wish I could sleep longer, how many people are in transport, how much work is there at work and why has the weather gotten worse again. How you start your day is how you will spend it. We share tips to make your morning great.
Don’t skip breakfast
It’s not a good idea to do something on an empty stomach. Remember that food is energy, without it our efficiency and concentration decrease. According to nutritionists, skipping breakfast leads to overeating throughout the day. This condition increases the risk of metabolic syndrome and stroke. Make breakfast enjoyable. Brew tea or coffee, eat porridge and cottage cheese, eat fruits and nuts with honey. Consolidation!
Spending an hour without any news
Take a mini detox from your smartphone. Of course, this will be difficult if your job is news-related, but try to at least read a book on the road instead of the usual scrolling and music on your headphones. Or start keeping a diary of emotions and impressions. Give yourself time to daydream and meditate. You can do gymnastics or yoga exercises at home. This will allow you to find inner balance.
Put on your best outfit
Let’s forget about jeans and sweatshirts for a moment. No one claims that they are very comfortable. But you must also accept that if you repeat the same thing every day, nothing new will happen. Experiment with images. Choose something bright and sexy. We are sure that your appearance will not go unnoticed and the compliments of others will lift your spirits and cause a beautiful blush.
Smile to yourself and others
A smile will make reality brighter for everyone. Even if we do this forcefully, our muscles get used to it and send a signal to the brain that stimulates the production of the joy hormone. It’s also been known that people don’t get hit by a smiling face, which means even people who might be aggressive in the morning will soften up. I agree, it’s a good way to avoid conflict with the boss or random passersby.
do a favor
People are literally blooming from attention. The beautiful Audrey Hepburn said: “To make your lips seductive, say gentle words. Spread goodness to beautify your eyes. Share the food with those who are hungry to keep your body slim. To keep your hair beautiful, let your child run his fingers through your hair once a day.” We think it’s worth following his advice. Say hello to the doorman, give up your seat on public transport, thank the barista who makes you coffee, wash the dishes after you, water the flowers, help a colleague at work. You will see, good deeds will come back to you like a boomerang.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.
