Did you know that you can now lose weight with your favorite coffee drinks? A group of Swedish scientists conducted a study and identified a new and effective method to get rid of unwanted weight.
Scientists have found that coffee has a thermogenic effect, that is, it increases the body’s heat production. This helps reduce fat mass and also reduces the risk of obesity-related diseases such as type 2 diabetes.
10 thousand people participated in this scientific experiment. The study found that daily consumption of caffeinated coffee reduced the risk of developing type 2 diabetes by 7%, while decaffeinated coffee reduced the risk of developing type 2 diabetes by 6%. The amount of drink that provides increased caffeine concentration in blood plasma depends on the person’s genetic predisposition and metabolic rate. To lose weight effectively, just drinking coffee is not enough.
Meanwhile, scientists have not yet found in their studies that daily coffee consumption increases the risk of cardiovascular diseases. However, they state that the issue requires more detailed research and that long-term use of this drink may harm human health.
Source: People Talk
Errol Villanueva is an author and lifestyle journalist who writes for The Fashion Vibes. With a passion for exploring the latest trends in fashion, food, travel, and wellness, Errol’s articles are a must-read for anyone interested in living a stylish and fulfilling life.