A leading personal trainer has revealed the “life-changing” secret to growing your glutes and achieving a “torn” waist.
Rachel Dillon of Queensland said that to build muscle over time, you need to lift heavy weights – it’s that simple.
In an Instagram post, Rachel admitted that she once “feared” the weight room and limited herself to cardio because she didn’t want to look “too muscular”, a fear many women have.
The before and after images shared online show how weights can help shape the body and build lean muscle mass.
Australian fitness trainer Rachel Dillon (pictured) was once intimidated by the weight room and limited to cardio, but later realized that lifting heavy weights is key to building lean muscle and toning your glutes.
Rachel’s before and after images (pictured) shared online show how weights can help sculpt the body and build lean muscle mass
” Weightlifting changed my life, and believe it or not, I was once so against doing it. Rachel, I remember the first day I did weightlifting at my local gym, allowing myself to only do one or two leg workouts because “I was too scared to be too muscular,” Rachel wrote.
“I remember sitting on a leg press for the first time. “I only completed one set because I was SO scared.”
Rachel questioned her current habits and wondered what she was afraid of.
“I wish I could go back and tell my youth. Live the weight! Eat more! Fear less!’ said.
” Weightlifting changed my life, and believe it or not, I was once so against doing it. Rachel, I remember the first day I did weightlifting at my local gym, allowing myself to only do one or two leg workouts because “I was too scared to be too muscular,” Rachel wrote.
“There’s a lot we don’t do because we’ve been conditioned by society to think a certain way,” Rachel added.
Looking back, he is proud of how far he has come in his fitness journey and currently has over 1.3 million loyal followers on Instagram.
Today Rachel shares her home workout and fitness ideas for others to watch, and she eats up to 2,300 calories a day to build muscle.
Usually start a gym workout with dumbbell squats, then increase Romanian deadlifts, then reverse lunges and hip thrusts.
To gradually build muscle, Rachel takes in more calories each day than her body burns, but she acknowledged that maintaining the excess calories can be difficult.
“Honestly, according to my commitments, I personally find it quite difficult to respect, so preparation is BASIC!!!” She wrote it on Instagram and shared it on video with her 1.2 million followers.
To meet her daily goals, she eats three meals, a healthy morning snack, and an afternoon dessert for dinner.
Rachael makes sure she hits her goals of 111 g protein, 69 g fat and 359 calories per day.
Start your day at 9 a.m. with an oatmeal with two sweeteners, then at 10 a.m. with a bagel board filled with fresh mango, passion fruit, strawberries, blueberries and cherry tomatoes.
Instead of having an after-dinner dessert, Rachel enjoys chocolate waffles and ice cream (left) topped with ice cream at 4:30 pm. At 6:30 pm, he sits in front of a bowl of crispy salmon with pasta and a leafy green salad (right)
Until 11:30 am, enjoy sliced dried mango for a quick snack on the go.
Lunch is usually at 2pm and on this occasion Rachel had boiled chicken in curry sauce, rice and side dish.
Instead of having an after-dinner dessert, Rachel enjoys waffles and chocolate frosting topped with ice cream at 4:30 pm.
“Yes, I always have dessert for dinner,” she wrote.
At 6:30 he is sitting in front of a bowl of crispy salmon with pasta and a leafy green salad.
Source: Daily Mail
