Mango: beneficial and harmful properties of the fruit for the body

In autumn, with cold winds and rains, the need for vitamins also emerges. We recommend looking for them in fruits and berries on store shelves, regardless of the time of year. Editors’ favorite this season is the mango, which has become Russia’s most popular fruit in recent years. You don’t have to worry about its maturity; Mangoes are brought from hot countries where ripening is most intense at this time.

This exotic fruit contains many vitamins and minerals. However, if used incorrectly, it can harm the body. That’s why we tell you what its health benefits actually are and what contraindications it has. We also share a few practical tips on how to choose, store and clean this fruit.

Fruit “for luck”: where did the mango come from?

Mango was first discovered in India, where it immediately became a sacred tree. According to ancient legend, this was the Buddha’s favorite fruit, which he ordered to be planted throughout the province. As you understand, they coped with this task perfectly. That’s why it now grows in almost every continent of the world. By the way, in India it is still considered a special tree and they even honor the tradition of putting a fruit under the foundation of a house so that there is always happiness in it.

To connect

The fruit vaguely resembles a ripe peach. True, it tastes more sour. But it contains many useful substances: from calcium, magnesium and zinc to all vitamin groups. Now you see why editors plan to redeem themselves this fall.

But mango is also a low-calorie fruit. 100 grams contain 60 calories. For comparison: An apple contains 50, a banana 89. Therefore, the product can be called dietary. But this is not all its useful properties.

Use

Improves skin and hair condition

Although mango contains a lot of sugar, this does not negatively affect skin quality. On the contrary, it helps to heal due to its high vitamin C content. By the way, the fruit also contains plenty of vitamin A, which is responsible for the normal functioning of the sebaceous glands. That is why its element is often added to the composition of face and body care cosmetics.

Improves mood

Agree, in the autumn-winter period, when all you want is mercy, you need a magic remedy to improve your mood. In our case it will be mango. This fruit contains plant endorphins that improve your mood.

And these same endorphins speed up thought processes and affect the memorization of new information.

Strengthens immunity

As doctors say, mangoes contain as much vitamin C as oranges. And this, as you know, is the most powerful antioxidant that helps the body fight viral diseases. So, if you want to boost your immune system during seasonal colds, stock up on fresh fruit. And if you want to keep it up, eat at least one fruit a day.

Fights inflammation

This fruit is an excellent helper in cases where an inflammatory process occurs in the body. Whether it is fever or oral disease. Due to the content of antiseptic substances, mango helps to cope with inflammations without medication.

Damage

Like any fruit, mango can harm the human body. For example, the product should not be consumed by those with allergies, as both external and internal reactions of the body may occur.

Additionally, complications in the kidneys and stomach may occur due to the high sugar content. Therefore, it is better not to eat mango on an empty stomach.

And there is always a risk of making a mistake in choosing and buying an underripe or underripe fruit. Of course, this cannot have serious consequences, but no one can be protected from mild food poisoning.

How to choose mango

First of all, always pay attention to the countries they were brought from. As a rule, the best varieties come from Thailand, China, Egypt, Vietnam and Peru. Secondly, carefully select the product based on external characteristics.

Here are some life hacks on how to choose ripe fruits.

Mango should be firm. Check carefully that it is not wrinkled on any side. Because this is exactly what indicates that the fetus is not mature.

No dents. A ripe fruit should not have soft spots. As a rule, dents are present on an already ripe fruit.

sticky mango – carriers of infections. Make sure the mangoes in the store display are not wet or sticky. Damage to the peel means that bacteria has already formed on the fruit itself.

Choose by scent. A ripe fruit should smell something. If the fruit does not have a characteristic smell, it means it needs some more time to ripen. If the fruit smells of acid or alcohol, it means it is ripe.

How to peel mango properly

Method number 1. Basic

The most popular way to peel a mango is to turn it slightly outward so that the fruit looks like a hedgehog. To do this, you need to cut it in half, remove the bone, and then score square areas with a knife. After drawing the future parts of the fruit, you should bend the peel inward so that the entire contents of the fruit are revealed.

Method number 2. Simple

The easiest way is to peel the mango completely using a knife. Yes, it’s as easy as a potato. But let’s be honest, you will need to be patient – the skin is thick and the fruit itself is very slippery. However, you can later cut it however you want.

Method number 3. Creative

Let’s be honest, we will not help you cut fruits the way they are usually offered at buffets. But we know another creative way to slice. However, you will need a simple glass cup for this.

First, peel the mango and then cut the pulp along the edge of the glass from all sides around the pit. This way you will get even, even layers.

Application in cosmetology

As we said before, mango is actively added to body and face care products. Its extract, which is part of cosmetic products, helps fight post-acne and uneven skin and resists premature aging.

Overall, mango is the best beauty ingredient for women. It softens the skin and gives shine and softness to the hair. Now you know exactly what to look for in your skin care products on your next shopping spree at a beauty store.