5 reasons why you want to sleep all the time

No matter how many hours you sleep at night, do you know the state of permanent fatigue when you fall asleep on the go?

It seems that the solution is on the surface: you just need to lie down and rest well. Refuse a late date, accept that the finale of your favorite show will wait until morning. Put down your phone and don’t let a tube set for late night conversations about anything and everything sway you.

But what if you feel equally overwhelmed after four and nine hours of rest? The fact is that sleep is not as simple as it seems, and a disordered state is the result of a lack of diet, the presence of bad habits and stress, irregular meals and other factors that affect sleep quality.

In this article, we’ve gathered five reasons that might make you feel overwhelmed. We will not talk about the drug, because constant drowsiness can be caused by a lack of certain vitamins or by the presence of health problems. We have put together what you can affect on your own and recommend that you consult a specialist and be examined for a deeper analysis of your health.

one

Let’s start with the most obvious reason. Many of them really neglect sleep (we find it hard to resist) in the name of entertainment, night correspondence, and watching lots of commercials about cats. And now, from time to time, a brief dream haunts you during an early rise. Insomnia accumulates, fatigue does not go away, but productivity, attention and concentration leave you, slamming the door loudly.

2

The proper amount of sleep will not solve the problem when its quality is degraded. If you’re someone who is often stressed out with a glass of alcohol, don’t expect your sleep to be deep and restful. The stereotype that alcohol loosens is just a cliché. The ethanol it contains affects the functioning of the brain, causing anxiety and preventing proper rest.

Same with coffee. If most of your salary is in the cash register of the nearest coffee shop, you’re halfway to an invigorating drink. True, you do not allow the body to rest in the evening by deceiving the body during the day, because excessive caffeine consumption affects the process of falling asleep and the quality of sleep.

3

A non-obvious but very important cause of your drowsiness is disorder. Seriously, the bedroom clutter you see before bed infiltrates your mind and makes it difficult for you to sleep. You’ll likely tumble from side to side as your brain replays slideshows of domestic chaos.

To eliminate this factor, you need to put your willpower into a fist and put things in order: put everything in its place and get rid of the garbage. It is important that the space is comfortable.

4

Improper or untimely nutrition affects not only the appearance, but also well-being. Everything is important here: what, when and in what quantity do you eat?

For example, if you rarely eat on the go, eating simple carbohydrates, then after each such snack you will inevitably fall asleep. This is because simple carbohydrates are absorbed quickly, saturating the blood with more glucose at the same rate, but then the blood sugar level drops again, causing fatigue.

It is also important not to overdo it: do not eat at night and do not go to bed with a pronounced feeling of hunger – both conditions are stressful for the body and interfere with quality sleep.

And finally, breakfast. Many of us tend to skip it, and then the brain decides that the body is in danger of starvation by starting to produce stress hormones (cortisol and adrenaline) that trigger insomnia.

5

We often feel sorry for ourselves (we’re actually just lazy) and prefer to lie down in front of the TV instead of physical activity. At the moment you justify your laziness with fatigue, the need to gain strength. However, the situation does not change.

From where? The less you move, the more you fall asleep. And a tired and sleepy person is not ready for physical activity – a vicious circle arises, which can be broken only with the effort of will. Even a minimal load will help you be more cheerful and feel the taste of life.

Results

Therefore, it is important to reconsider your routine in order to find the strength to do daily activities, to enjoy life and to feel its taste.

– Do not go to bed, do not surf social networks and grab your smartphone as soon as you wake up.

– Pay attention to nutrition by adding healthy foods to your diet and reducing fatty and unhealthy foods.

– To move. Find a comfortable form of physical activity and make it regular.

– Remember that order and a sense of proportion are important in everything.

– If you are not feeling well, do not ignore it and consult a doctor to eliminate health problems.