Tropical Paradise: Benefits and Harms of Coconut Water

Coconut water is one of the few superfoods with many myths about it. Some believe that it contributes to rapid weight loss, while others are sure that this is just another fashionable product that does not have any beneficial properties. The Fashion Vibes decided to dispel all the myths that couch experts spread on the Web and find out what coconut water really is.

For starters, keep up the main disappointment of the day – coconut water tastes nothing like Bounty. Honestly, it’s like soapy water that accidentally gets into your mouth when you wash off the shampoo. However, there are more useful features in it than you can imagine. The main ones are vitamins and minerals, which in such a large dosage can only be obtained in biological supplements.

Nutritionist and nutritionist Marina Melnikova tells about the other beneficial properties of coconut water and all the negative consequences that it can cause.

Marina Melnikova, nutritionist

Benefits of coconut water

lots of electrolytes. Coconut water is an excellent source of potassium, phosphorus and magnesium, which are essential for muscle function. These electrolytes help the body replenish after exercise or illness. They also regulate blood pressure levels and support healthy digestion and circulation throughout the body.

Strengthening immunity. Coconut water has proven beneficial in treating dehydration due to its high natural sugar content such as mannitol, which helps to quickly replenish lost electrolytes. Coconut water also contains various antioxidants such as polyphenols that help fight free radicals that can cause disease.

vitamins and minerals. Coconut water contains vitamin C, B-complex vitamins, calcium, zinc and iron. The first helps maintain skin elasticity, B vitamins are important for energy production in the body. Calcium supports bone health, zinc supports the immune system, iron aids in the production of red blood cells, and magnesium reduces stress levels. In addition, coconut water contains lauric acid, which is known for its antiviral properties that help prevent the body from contracting viral diseases such as colds and flu.

Why is coconut water dangerous?

Violation of the digestive system. The first potential side effect to consider when drinking coconut water is its effect on digestion. Coconut water is high in dietary fiber, which can cause digestive issues such as bloating, cramps and gas when consumed in excess. It also contains moderate amounts of sugar, which can lead to high blood sugar if consumed regularly or in large quantities.

Allergy. In addition to digestive issues, those with coconut allergies may experience reactions when drinking coconut water. Symptoms can range from mild skin irritation or hives to more severe reactions such as difficulty breathing or anaphylactic shock. Those who are allergic to coconut should avoid drinking coconut water completely or consult a doctor before drinking it.

dehydration. Finally, long-term consumption of large amounts of coconut water can cause electrolyte imbalances, as it contains more sodium and potassium than other beverages such as sports water or regular water. Consuming excessive amounts of electrolytes can lead to dehydration due to the body’s inability to eliminate excess minerals quickly enough, leading to symptoms such as headaches, dizziness and fatigue.

Conclusion

Regular use of coconut water has both pros and cons. The main thing is to observe the measure, as with any other product. The beneficial properties found in coconut water make it an ideal choice for rehydration in hot weather or after exercise. However, due to the sugar content in the liquid itself, care should be taken not to consume too much due to its high calorie content.

For those looking for a sugar-free alternative, it’s best to regularly opt for filtered water rather than relying solely on coconut water as part of your daily diet.