In our “Help” title, we tell you what to do with different beauty shows. How can we quickly remove the smell of the souls from the body and clothes, or how we can hide the caries on the lips after the introduction of filler – we will answer a question in every material. There is a problem faced by those who go to the hall. Together with the coach of the PMP studios, Mila Yakovleva understands how to recover after education.
Mila Yakovleva, coach of studios pmp
Why do the muscles hurt after training?
Pain in the muscles after training is a normal body reaction to a new or strong load. When we move intensively, microteuma occurs in muscle fibers, thus triggering body healing processes. Because of them, the body hurts the next day.
How to help the body immediately after education?
It is important to finish the education slightly. Soft hitchhiking, stretching, calm walking will help improve blood circulation and minimize pain. It is also worth eating something with drinking water and protein and carbohydrates, for example, a banana with yogurt. This will give the body a healing signal.
What if the muscles hurt the next day?
On such a day, it is better not to install yourself too much. Easy activity is suitable: hiking, swimming, yoga or pilates. A warm shower, a sauna, and most importantly, a quality dream will also help. The main restoration of fabrics occurs in a dream.
Is it possible to train if the muscles get hurt?
If the pain is middle, you can continue to train, but by emphasizing other muscle groups. For example, if your legs hurt, make a hand for a hand or case. Do not overload tired areas and listen carefully to the body’s signals.
How to prevent muscle pain?
Preventing pain is completely impossible, but can be reduced. First, gradually increase the activity level, do not start with high loads after breaks, do not allow heat and disruption. Be careful regularly and gradually, then the training will be comfortable.
Taking into account your individual characteristics, we recommend that you contact a specialist who will select exercises before training.
Source: People Talk
I’m Roger Gritton, and I’ve been writing for the The Fashion Vibes for over 5 years now. My specialty is beauty news; I’m passionate about covering the latest trends, products, and innovations in the industry. In my time there, I’ve become known as an authority on all things beauty-related.
I love discovering new experts to interview, researching up-and-coming ingredients and techniques that are making their way onto our beauty shelves and highlighting people who are making a difference in the world of cosmetics. My work has appeared not only on The Fashion Vibes, but also several other publications including the New York Times Magazine, Allure Magazine and Refinery29.
