Add to Your Plate: Five Delicious Arugula Salads

Arugula is the ingredient that can complement any dish and even become its basis. Agree, this salad is especially relevant on hot summer days, when your appetite can be lost. However, even the most still heat is no reason to skip important meals and deprive yourself of the main pleasure. But for dinner it is better to find an alternative to regular pasta with cream sauce.

One of the few right ways to get out of the situation is to prepare a light salad with arugula. Moreover, you can absolutely not worry about the quality of fresh herbs in the next two months.

We tell you which combinations with Roka are the most delicious and summery.

Salad with arugula, stracciatella and tomatoes

All the ingredients are already listed in the name of the salad, all you have to do is mix them together to make a light summer meal. It takes exactly five minutes, so the excuse “I didn’t have time” won’t work in this case. By the way, having mastered this dish, you can easily answer in the affirmative to the question of a man who is interested in whether you know how to cook.

Rucola with vegetables, tuna and avocado

Everything you need for a complete meal in one plate! You will need three boiled new potatoes, 100 grams of arugula, a sprig of cherry tomatoes, a can of canned tuna, 100 grams of boiled asparagus, onions, 2 tbsp. l. olive oil, salt and pepper.

Mix diced potatoes, asparagus, onions and tomatoes with arugula, tuna and vegetables. Optionally, you can flavor it with oil and spices.

Arugula, shrimp and parmesan salad

A dish often found in restaurants, you can easily cook it yourself. Boil the shrimp in salted water, tear the arugula with your hands, slice the parmesan and cut the tomatoes in half. Mix all the ingredients and then season with soy sauce – you’re done!

In the meantime, if you want to add flavor to the salad, you can fry the shrimps in a pan using spices. We promise it will be delicious.

Arugula and Strawberry Salad

Strawberry season is slowly coming to an end, so it’s time to add strawberries to everything you eat. In general, the combination of greens and strawberries is a separate pleasure. Agree, when you dream of such a combination, you simply mean “my body is a temple”.

So keep a simple summer salad recipe from us: top a flat plate of soft cheese like arugula, chopped strawberries, and feta (or any of your other favorites) and balsamic dressing on top of the toppings.

Arugula and Quail Egg Salad

The combination of fiber and protein during mini dress and bikini season is the best thing you can think of for your body. Save this recipe for when your boyfriend invites you to draw on the Moscow River.

Hard boil (this is 8-10 minutes) put quail eggs, a bunch of arugula, some colored lettuce and minced garlic cloves. Sprinkle the finished salad with soy sauce and serve.

Text: Vladislav King