(Im)proper nutrition: why can’t you just eat vegetables and fruits?

Nutritionists and nutritionists insist that for the proper functioning of the body, a person should eat at least five fruits and vegetables a day. Plant foods contain a huge amount of vitamins, minerals, fiber and other beneficial substances. Fruits and vegetables strengthen the human immune system and protect the body from various diseases. They also contain antioxidants, substances that slow down the body’s aging process.

But replacing even the freshest vegetables and fruits with all the other foods that should be included in the daily menu is not worth it.

“Eating only fruits and vegetables can adversely affect the functioning of the whole organism, hormonal, immune and nervous systems. Nutritionist and biochemist Ekaterina Novikova, it is important that the body receives a sufficient amount of proteins, fats and carbohydrates, which can not be obtained only from fruits and vegetables.

What happens if you only eat fruits and vegetables?

Deficiency of important macronutrients. Fruits and vegetables provide the body with fiber and carbohydrates, but you can’t get the right amount of fat and protein from them.

temporary result As after other hypocaloric diets. Against the background of a sharp calorie deficit, weight also decreases sharply due to the opening of the “hungry genotype”. In this case, with the subsequent return to the usual diet, there is a risk not only to return the body weight, but also to increase it.

Vitamin and mineral deficiency. A diet in which fruits and vegetables are the sole source of energy will be deficient in essential nutrients. A plant-based diet does not provide the body with vitamins B12 and D, giving very little iron.

Why can’t you give up protein?

There is such a prejudice that they gain weight from eating too much protein. But it is not. Proteins have an important transport function. They provide essential substances for the body: vitamins and minerals. In addition, protein is an important building material, muscle density depends on it.

Fats contained in animal protein bind hormones and are responsible for the normal state of all body systems (nervous, musculoskeletal, digestive, respiratory, circulatory and others). When you completely eliminate protein, trace elements are absorbed worse and metabolism suffers, so the weight may not change. Hair and nails become brittle because they do not receive the necessary vitamins. My appearance also suffers.

You can give up hamburgers and fatty steaks, but you should definitely not exclude fish and poultry. In addition, the second is diet.

Carbs are also good

As a rule, when a person goes into a diet, he first of all refuses all carbohydrates. But what if we told you that it’s not necessary at all to do this?

In general, carbohydrates are divided into fast and slow. The first certainly includes sugar, chocolate and sweets, which can be excluded from the diet, as they heal quickly, and also affect the condition of the skin. But slow or complex carbohydrates are digested for a long time, contain many useful substances and do not accumulate in fat. So the same black rice or cereals will definitely not allow you to recover.

No oil anywhere

It seems that to lose weight, it is enough just to remove fat from the diet. But actually, this is another misconception. Fatty acids are necessary for nail, hair, skin health and the absorption of some important vitamins such as D. Fats are also necessary for normal hormonal metabolism, especially the synthesis of serotonin, the hormone of joy.

Of course, you can lose weight by eating only plant foods. However, the consequences for the body will be very deplorable. At least that’s because you can expect constant bloating and intestinal discomfort. Therefore, before choosing a diet, consult a specialist and pass all the necessary tests. Thus, you will not harm the body and you can lose weight.