An Australian doctor listed the many positive changes she noticed after she stopped drinking for a month.
Dr. Deb Cohen-Jones, a physician from Perth, Western Australia, went extinct in April after discovering that alcohol has become a mechanism for coping with stress.
After four weeks of sobriety, she woke up feeling rested early, craved less fatty foods, and was more likely to exercise in the morning.
Dr. Cohen-Jones also noticed a drastic reduction in anxiety and generally felt more controlled.
Dr. Deb Cohen-Jones (pictured), a physician from Perth, Western Australia, stopped drinking in April and noticed significant improvements.
By staying sober for four weeks, she woke up early and felt rested, craved less fatty foods, and was more likely to exercise in the morning.
He shared his experience on Instagram and admitted that he was closed for two weeks a month due to the Covid disease, which made things a little easier.
“Interestingly, I never wanted to drink at home, especially when I wasn’t feeling well… I just don’t drink at home, so don’t even think about it,” he wrote.
“A few times when we went out for dinner or with friends I initially felt a little ‘fomo’ (excluded), but that quickly resolved and I found that I actually liked and enjoyed my food more.
The most obvious changes occurred in the morning and felt less bloating after eating.
Studies show that the body begins the detoxification process 12 hours after the last drink, and blood sugar levels stabilize after four weeks.
“Since the month has passed, I definitely think twice about having a drink, and when I do, I limit myself to two drinks,” she wrote.
“I definitely think this month is a good opportunity to restore it and plan to do it a few times a year.”
Doctors say that not only abstaining from alcohol for a month improves focus and decision making, but also reduces the risk of mental health problems, including anxiety and depression.
Studies show that the body begins the detoxification process 12 hours after the last drink, and blood sugar levels stabilize after four weeks.
Dr then follows. Cohen-Jones and skin clinic owner Dr. Clara Hurst has joined forces to renew her online skincare brand The Secret and reveal her secrets for glowing, healthy skin.
Since then, great before and after photos have come in with medicinally potent ingredients like tretinoin and hydroquinone responsible for visible results in a matter of weeks.
The couple gets constant praise for their skin, and they combine their products with some other favorites and essential lifestyle habits while using their products on a daily basis.
Clara Hurst (right) and family doctor Dr. Deb Cohen-Jones (left) met in 2019 and realized that there was a gap in the market for “highly effective solutions” for cosmetic skin problems such as acne, rosacea, wrinkles, sagging skin and sagging skin. pigmentation
Since then, incredible before and after photos have come, in which medicinal ingredients such as tretinoin and hydroquinone are responsible for visible results in a matter of weeks.
Dr. Cohen-Jones told FEMAIL that in addition to a regular skincare routine, she always makes sure she’s well hydrated and tries to avoid too much alcohol.
It’s also lactose- and dairy-free, consumes minimal sugar, and is an advocate of whole-grain, whole-grain, vegetable, collagen, and vitamin D supplements.
Dr Deb starts each morning with a Tatcha Cleansing Oil, followed by Secret Serum, Eye Serum and Day Brightening Elixir (ranging from delicate to regular).
Dr. Deb told FEMAIL that in addition to a regular skincare routine, she always makes sure she’s well hydrated and tries to avoid too much alcohol.
Dr. Deb is also lactose- and dairy-free and low in sugar.
Also use Aspect Fruit Enzyme Mask with Rational 50+ Tinted Serum and Ultra Violet Sunscreen two or three days a week.
In the evening, use Medik8 lipid-balancing cleanser, The Secret Cellular Repair night cream and Cellular Repair eye contour night cream.
She uses Tatcha facial oil every three nights and uses an Omnilux LED mask every other night for cell repair.
Use an extra dose of serum in the summer, apply sunscreen as needed, and use Cellular Repair more often due to increased pigmentation.
“The goal of creating The Secret has always been flawless skin without makeup,” she said.
“My skin has never looked as good as my current regimen and my regimen takes literally three minutes.”
Dr. Deb Cohen-Jones’ skin?
Morning:
– Tatcha Cleansing Oil ($60)
– Two to three days a week Aspect Fruit Enzyme Mask ($62)
– Secret – Serum, Eye Serum, Day Lightening Elixir (Alternative Days Delicate and Regular)
– Rational 50 Plus tinted serum ($96)
– Ultraviolet sunscreen ($47)
Night:
– Medik8 Lipid Balancing Cleanser ($52)
– The Secret – Night and night cream for eye repair
– Tatcha facial oil every three nights ($135)
– Omnilux Home Mask every other night ($605)
Additional Tips:
– I stay hydrated and avoid too much alcohol
– I eat lactose-free/dairy-free and reduce sugar and eat lots of whole foods, grains, vegetables
– I take vitamin D supplements, collagen, and apply Secret Stress Repair to red/patchy areas if needed.
Source: Daily Mail
