Which seasonal fruit and vegetables to eat in November?

It’s official: it’s cold. And this is good. After a historically (and abnormally) mild October, which served as a reminder, if necessary, that global warming is a very real phenomenon, temperatures have finally dropped to more or less “normal” levels. And which justify, in any case, the desire to stay home and take the time to cook succulent soups (for example) or any other winter dish that delights the taste buds.

Seasonal fruit in November

Did you know ? Most seasonal foods correspond to nutritional needs that may be lacking at certain times of the year. For example, in winter, it is essential to have a diet rich in natural vitamins to compensate, in particular, the lack of sun, as the days are shorter.

Chestnut, pomegranate, clementine, mandarin …

And that’s good, as many of November’s seasonal fruits contain vitamins. In November, for example, you can consume:

• Chestnut
• Clementine
• Mandarin
• The pear
• Apple
• The persimmon
• The grenade
• Quince
• Banana
• orange

November vegetables in season

Carrot, pumpkin, turnip, black radish …

On the vegetable side, and to prepare the most succulent soups, there are vegetables rich in carotenoids, including carrots or squash, but also :

• parsnip
• Brussels sprouts
• Cauliflower
• celeriac
• kale
• The pumpkin
• Endive
• Fennel
• Turnip
• black radish
• The leek
• The pumpkin
• Pumpkin
• Lamb lettuce
• Jerusalem artichoke
• rutabaga
• The leek

Cover image: Unsplash / VinceGx