Color psychology: The 7 most relaxing shades to help reduce feelings of anxiety

At a time when we all need support, the most important thing is to help ourselves first and foremost. Let’s not say that general panic will not lead to anything good – we are all human and in critical moments most of us are unable to think rationally. And this, sorry, psychologists, is absolutely normal for your unloved expression.

Sharing some life jackets. We’ve written here about how you can quickly help yourself right now. If the last tips didn’t help and you can’t deal with emotions on your own, read our article on eight platforms where you can get free psychological support.

A not so logical way to calm the mind right now is to wear the right clothes. Even the concept of an anti-anxiety wardrobe has emerged in the fashion community, from plaid-like coats to cozy sweaters. Things of appropriate tones can also be attributed to the same category – everything so as not to overload an already tired mind. We have collected the 7 most soothing colors in clothes and selected the right options from Russian brands.

Blue

According to a study by scientists from the University of British Columbia, dark tones have a calming effect. And the muted blue color is the absolute champion of this mission. Calm skies, deep seas and pleasant coolness – due to a fairly large list of associations, the shade reduces anxiety well.

Blue

Contrary to the violent events in the world, one of the most effective ways to make the transition can be considered to be completely focused on work or study – you just need to direct all your efforts to at least start and then the process will pass. itself. The color blue activates the brain centers, clarifies the mind and develops awareness – it is not in vain that the walls of the vast majority of educational institutions are painted in this shade.

Green

The most natural shade ever. According to Leatrice Iseman, Executive Director of the Pantone Color Institute, the power of color “comes from its closeness with nature, which evokes feelings of peace and contentment.” Things with bright shades of green, whether neon or lemon, are better postponed to “clear” days, and now stop at the muted emerald or light green palette.

Yellow

It is such a necessary color of the sun and happiness now. Yellow has been proven to increase serotonin production and even improve the mood of others – a great way to non-verbally support not only yourself but your loved ones as well. In addition, color increases concentration – another argument for entering the working pool with your head.

Pink

Despite still the mainstream barbiecore trend and the active popularization of valentino pink by leading influencers, for many pinks there is a direct association with childhood – it’s another reason to escape to a sweet, carefree time. Color with bangs inspires optimism and calmness even in the grayest everyday life. And in the case of pink it is better to forget about the flashy shades for a while and look at muted soft tones.

White

Otherwise, why did they come up with the phrase “from scratch”. A universal color that feels comfortable and suggests that white always follows after every black stripe. With the previous warm seasons, it’s important to note that the first days of autumn are the perfect time to go out in white. Winter is coming and at the coldest time of the year, white things don’t get black in our realities. Why not choose a new pair of pajamas or replenish your shirt arsenal?

Brown

Reliability, stability and a feeling of clear ground under your feet – these are the connotations of brown. Coffee, chocolate or mustard color – the color has more than enough shades, so the complexity of the task of leveling anxiety is significantly reduced. Brown blends well with blue and white and is also suitable for creating calm and holistic looks in one colour.