Star diet: How does Jennifer Lopez look at 52 at 35? nutritionist answers

Transforming all ideas of beauty standards and becoming one of Hollywood’s main sex symbols, Jennifer Lopez has proven that neither time nor genetics has any power over beauty. She will turn 53 on July 24, but according to external and physical data she does not look more than 35 years old. Did he manage to create an elixir of youth or is it all a guarantee of a healthy lifestyle?

Jennifer Lopez is confident that a healthy diet and daily physical activity keep her looking and feeling younger than she really is. The star has never been too thin or too fat. But you only need to look at the women in her family to realize that Jennifer’s six-packs aren’t genetic marvels, but the result of regular training and the star’s proper diet.

How does the singer stay so fit at the age of 52 and what are the secrets of her thinness? Marina Bessonova, a nutritionist and specialist in nutrition and healthy lifestyle, will tell about this in the new author’s column “Star Diet”.

Marina Bessonova, nutritionist, nutritionist, nutritionist

Two main dietary rules

The more water, the better – J. Lo’s first rule. During training, meals and throughout the day, the singer tries to drink as much fluid as possible. “She drinks at least seven glasses a day,” says her trainer and nutritionist Dodd Romero.

“Clean eating” is the second rule of the star. Although the singer does not strive for thinness, for many years she has strictly adhered to a balanced diet. The basis of his diet is vegetables, herbs, beans, whole grains and lean protein. In this case, the food must be freshly prepared.

“His body needs good fuel to do everything it does,” says Tracey Anderson, one of the singer’s trainers.

Almost every meal Jennifer has is made of leafy greens and cruciferous vegetables—brussels sprouts and cauliflower, broccoli, and spinach. Yıldız also tries to stay away from vegetables that are rich in natural sugar, such as carrots and corn. Jennifer’s main sources of carbohydrates are sweet potatoes, brown rice, quinoa, and oatmeal, while protein is eggs in the morning and lean meats (turkey, lean chicken, and grass-fed beef) throughout the day.

Breakfast

J. Lo starts the day with a low-calorie quinoa milkshake or a nutritious multigrain smoothie with fruit and berries. The second option is protein omelet and vegetable salad. Sometimes in the morning the singer can eat oatmeal with fresh fruits. And if time is limited, Jennifer replaces her usual breakfast with protein shakes, sliced ​​veggies, and nuts.

“I don’t drink, I don’t smoke, and I don’t use caffeine. It really degrades skin with age,” says Jennifer Lopez.

Yildiz completely abandoned coffee and carbonated drinks years ago, and can drink alcohol occasionally and on a very important occasion. Jennifer prefers to replace all drinks with water.

Dinner

According to the singer, she always starves at lunch. His daily meal usually consists of salmon fillet and vegetable salad, and zucchini topped with broccoli, peppers and wine vinegar. Another option is a side dish of spicy turkey and whole grains.

Dinner

For dinner, the star always chooses a protein dish with lots of vegetables. It can be steamed meat or beans with quinoa and salad and sweet potatoes with Puerto Rican chicken. According to J. Lo, the main thing is that the last meal should be no later than 6:30 pm.

By the way, the star has a positive attitude towards ready-made food. Sometimes he can order dinner from a restaurant, but the choice of healthy food will be the same: fish, vegetables and legumes.

snacks

Jennifer Lopez always carries fruit and vegetables for snacks with her. But that doesn’t mean he eats only healthy and nutritious foods. Sometimes the star allows her to enjoy ice cream or chocolate chip cookies and, of course, does not refuse a piece of birthday cake.

Preparing for tours

In the period of active preparation for concert tours, the star conducts sets of rejection of carbohydrates. Currently, she eliminates fruits, sugar in any form, starchy vegetables and most grains from her diet.

J. Lo sometimes practices veganism by completely rejecting animal products (including dairy products and honey).

The star’s coach, Tracy Anderson, is confident that, thanks to rigor and consistency in her diet and lifestyle, the star can afford not to diet, but limits herself to only temporary refusal of sweets and carbohydrates.

To practice

We don’t all want to be lazy and go to the gym sometimes. Everyone except J.Lo. He will never give up on a planned workout.

“I’m 100% sure that regular daily exercise makes me happy. And I truly believe that if you take care of yourself and stay healthy, you have more strength to take care of your loved ones. That’s why sport is always a priority for me,” says Jennifer.

The star trains three to four times a week. She prefers hitting the gym in the morning and admits it’s hard to get out during the day with a busy schedule like hers. In New York, Lopez’s program was developed by renowned Hollywood coach David Kirsch and is working with Tracy Anderson in Los Angeles. So that a healthy lifestyle does not turn into a routine and training does not become boring, she deliberately chose specialists with completely different training methods.

Before J. Lo appeared on stage, it was customary to hide full hips. But he managed to turn his “flaw” into an object of jealousy and admiration. Thus, she changed the lives of millions of women without knowing that she had a pear-shaped physique.