How to prevent the baby from being cold at night? Essential advice

The ideal temperature of the room

First essential point: the temperature of the room. Specialists agree that from 18 to 20 ° C they represent the ideal comfort zone for a child. It is less than what we often imagine. So there is no need to overheat the part: too dry and too hot an air can, on the contrary, hinder sleep and promote respiratory infections.

To check, a small thermometer in the room becomes a precious ally. And if the room is fresh, don’t panic: they are the night clothes that will make the difference.

Pajamas, first layer of comfort

On the side of the clothes, the rule is simple: it is better to superimpose thin layers rather than bet on a single garment often. The cotton pajamas remains a must, soft and breathable. When temperatures fall frankly, you can opt for a version of velvet, which keeps the heat a little better.

Below, a long -sleeved body protects the belly and back. Be careful, however, not to multiply the diapers unnecessarily: two are generally enough.

Bass to jam, the essential cocoon

Forget the covers and cushions, which increase the risk of suffocation. The tip accessory remains the sleeping bag (or turbulent). It envelops the child without hindering his movements and exists in different thicknesses, measured in “tog”. The greater the figure, the warmer maintains.

• In summer, a 0.5 or 1 tog is more than enough.
• In winter, it favors a sleeping bag 2.5 or 3, depending on the freshness of the room.

It is a precious point of reference to regulate clothing, just like your feeling in the room.

The small advantage that makes the difference

Some accessories can complete the equipment without excess. A breathable bumper helps to cut air currents, While a final hat can be useful for newborn babies in cold (but to be removed as soon as the room is well heated). The thick socks are not essential: the sleeping bag maintains the feet warm.

If you use a humidifier, make sure not to saturate the air too much: a balanced atmosphere remains more comfortable than a wet and suffocating piece. Pediatricians generally recommend a humidity rate between 40 % and 60 % in the child’s room, a interval that limits both dry air (irritating for the respiratory tract) and excessive humidity (promoting mold and discomfort).

Recognize signs of comfort or discomfort

In addition to the general recommendations, each child has his own tolerance in the cold. To check, touch the neck or back: if they are hot, everything is fine.

Be careful, frozen hands do not necessarily mean that it is cold, they are often fresher of course.

A child who shines through, who has a wet or that seems agitated is probably too covered. On the contrary, if it wakes up crying with cold skin in the chest, a small regulation of clothing is essential.

Serene nights for the whole family

Dressing your baby for the night in winter is a subtle balance: protecting from cold without excess, protecting sleep and remaining attentive to the signals sent by your child. With a body, a suitable pajamas and a sleeping bag of the right thickness, most of the situations are covered.

And above all, remember that every night he is learning. If your child sleeps well and wakes up rested, this is a sign that you have found the right combination. What the winter evenings transform into a welcoming parenthesis for the whole family.

Source: Madmoizelle