Parents: avoid gastro cuisine with these simple and effective suggestions

This guide is particularly aimed at the most serious emitophobes, which I am part of. You might think, reading it, that they are a little zinzin, a little extreme in my way of proceeding and that at this level I have to consult a professional. Be reassured (if you were worried), it is scheduled for the program.

Know that Emphophobia, or the fear of vomiting, is a benwarf pathology that can quickly lose pedals to anyone in front of its greatest fear. Imagine, if you are afraid of spiders, to have to immerse your hand in a bucket full of Mygals. For the emitophobic it is more or less the same thing, except for the fact that the spider is gastric content.

Once this development is finished, let’s move on to the next step: to do it for your fear of vomiting, despite having the good idea of ​​having children, aka The largest microbes in the world.

Yes, because avoiding making this virus all rotten when you are outdoors is not too complicated. But to avoid having it while you guess it for free at home and it’s absolutely everywhere, it’s stronger!

Also, even if you have not emitophobic, but you don’t want to spend 3 days in the bathroom to be folded in half while emptying yourself on all sides, this guide can help you too!

Avoid gastro: be careful, before

The first step, to avoid capturing your children’s gastro, is Try to make sure they didn’t grab him by themselves. Well, most of the time, it is lost, especially with children in the atmosphere or children still too small to understand the functioning of the microbes, but if if You can wash your hands, soap and soapSystematically when I have returned home, it can already avoid some inconvenience.

For older children, we must try to remember that the microbes love to cling to small mimine, and that is why it is necessary to wash them before eating in the canteen, for example. Everything, without traumatizing them even with “wash your hands often, if you don’t want to throw up for a week, you won’t be able to tell you that I didn’t tell you!” ». There, he will help only their hypochondria to develop, and it is not the best thing in the world, believe me.

On your side, even if viral gastroenteritis is not contagious as long as there are no symptoms, avoid trying the devil, finishing the plates of your children or Forgetting to wash your hands after changing a layer.

For those who have no children, who do not live in a cave in the depths of Larzac and who are forced to suffer others in transport, He also washes his hands out of the bus or subwayAnd wash them before bringing anything into the mouth, genitals not included.

Avoid gastro: face the beast during

Despite your efforts and those of your children, PAF, it is the drama, the youngest wakes up screaming at 3 in the morning because he threw all his dinner in his bed. After the amazement and the strong desire to block yourself in a room in a fetal position with your hands on your ears in total denial, you will have to go to clean the screaming child and take care.

If you are lucky to have a co-factory Which is not afraid of the sight and smell of what has just come out of the stomach from your heir, Let it manage the part of the great cleaning, And take care of the rest, that is to say to put an FFP2 mask (yes) to avoid breathing drops of vomiting that could enter your body and flee from the smell and find clean clothes to change the child. You can also wear a pair of gloves if it is quiet.

The child is clean, even his sheets, there is no more visible vomiting and you still have a mask on the nose? It’s time for Disinfect the crime scenewith the products provided for this purpose. Pay attention to the composition of the products in question e Respect the conditions of useIt shouldn’t even be drunk. Then wash your hands, change clothes and prepared for the next few days: The contagion alert is launchedTatatataaaa (to be read with a dramatic voice).

Avoid gastro: resume control, after

Step 1: acceptance

It’s a fact, you have to accept it now that it is there: Gastro arrived at your homeAt your home. You probably want, in a good emitophobic, to bend and take a hotel room for the next 3 days to come. How did I understand! Frankly, if you can do it, Banco, rides youth, go hide while the storm spends. If it is not possible for X OR Y Reasons, wait, you will get there. You will be able to pass!

I don’t know if it is thanks to the zinzin techniques that I will affirm you, but personally, So far I have managed to escape all the gastro of my children (I feel like I had the bad luck by writing it). Yet there were! Only the first year of my daughter’s articeling managed to take five, in just 6 months. For my part, I had nothing, when my boyfriend, who did not follow the protocol to the letter, grabbed everything.

Step 2: disinfection

To avoid capturing this disease as a devil, You have to make all the judgments. Those who tell you that you are Zinzin to do all this, do not listen to them and do as you want, if it seems to be the safest way to cross the drops. For my part, this is what I do:

• I wash myself systematically Hands with hydroalcolical gel or with water and water as long as I touch the child, or a common surface (switch, door handle) or change its layer.
• I disinfected All the surfaces affected by the child every time he is no longer there for a while, when he sleeps for the nap or night for example.
• I Wash the floor every nightIf it is my baby who makes four legs that is sick.
• I try to separate children a little, that do not touch. Why do you know what is worse than a sick child? The two who are, at the same time.
• I don’t touch my face with my hands anymore Throughout the contagion period, also to scratch me. I developed scratching techniques quite skilled with the years!
• I Often change clothesOverall, every time the child lies for the night or the nap, and me Clean the window of my phone.
• All towels, towelsThey are changed every day and washed at 60 degrees.
• Designer A “safe” area From the house where the sick child no longer has the right to put a paw, such as my room. The fact ofHave a place that has not been touched by this damned virus It reassures me and I can rest (in clean clothes) during the periods of calm of the same.
• I take the pieces From the house, several times a day, even in winter, Nics’s microbes!
• I don’t Do not share my table businessLike my towel or cutlery.
• If it is the older child who is sick, me systematically disinfect the frame and bowl of the toiletsAs well as the sink in which he washes his hands, after each of his passages.
• I Systematically brings a mask When I play with the sick child and our faces are approached, or if I wear my sick child in my arms, to prevent him from putting his little mimins full of microbes in his mouth, or who drool / post -testa.

It’s almost everything, and it’s not already bad. Apart from this, in parallel, start or continuous, A care for probiotics To help my intestinal flora not to be put on Ko by this damned virus, and I am full Vitamins to increase my body.

This “protocol” lasts until the end of the child’s contagiousness, that is to say About 3 days after the last symptom. If in the meantime, another member of my family captures this famous gastro, the protocol continues until the end of his contagiousness.

Yes, it is long, boring and my hands seem to be made of glass paper due to being washed 80,000 times a day, but it is a system that works and allows me to preserve my mental health a little.

For some, gastro is only a bad moment to spend, a few days of Rewarf who vine the plans. For others, like me, It is a truly terrifying periodfrightening, which undermines my mental health.

This is the reason why I decided to start cognitive and behavioral therapy, to try to end this permanent anxiety. With two children both in the community, episodes of viral gastroenteritis are frequent, I will have to overcome, for my well -being and that of my family.

I hope this guide helps you to get the next epidemics and do not hesitate to make an appointment with a health professional if your emitophobia makes your life too infernal.

Well and otherwise, when is it a real adult vaccine against gastro?

Source: Madmoizelle