According to the New York Post, this “lazy” morning life hack will help to awaken your brain and body and strengthen immunity.
Katherine Smith, a sports surgeon-rehabilitologist, said in a recent video in Tiktok, a simple habit that she started to follow in the morning did not cost her and did not require any effort, but at the same time “changed her life” -And life ”
Katherine shared a exercise that helps him cheer in the morning: öncem When I get out of bed and touch the ground with my feet, the first thing I do is to jump 50 times. Two hours before your lowest internal temperature wakes up, so you need to increase this temperature to heal the body. ”
In order to start moving in the morning, it turns out to have a strong effect. From a psychological point of view, it helps to be adjusted on a more focused, motivated and productive day, indicating that the time to wake up the body and the brain is time to wake up and work. With physiological – this increases the flow of blood and oxygen to the brain, which helps to feel stronger.
Physical exercises also increase the body temperature that helps to increase blood circulation and helps the body relax. Although jumping out of bed does not replace a complete training, they can be the driving force to start moving. In addition, people who do sports in the morning are more likely to protect this mood throughout the day.
Meanwhile, every third Russian admitted that he was playing sports at work. According to the survey, 30% of employees find time for exercises between glider and final delivery dates.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
