If you felt like a squeezed lemon during last month, you felt weakness and drowsiness – you are not alone in this feeling. He writes Times.
This is the name of the transition state where millions of people face each year. All of the last month of summer are experiencing strange indifference. As experts explained, the brain is trapped between two seasons: summer relaxation is already tired, but autumn activity has not yet been opened. Psychological “bifurcation” emerges.
The daylight day, which affects serotonin production, is also reduced. The body is preparing to change the rhythm, but the process was not completely started.
In order to bring themselves to some emotions, experts recommend accepting not to fight the situation. A micro price instead of Grandiose plans: a walk, a small house cleaning, 10 minutes without a phone. In addition, walking in nature will help to restart. And most importantly – talk to your loved ones. Most likely, they feel this situation.
Meanwhile, they said before which exercises would help to cope with insomnia and improve sleep quality.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
