Times, 200 people participated in the experiment, each had to drink coffee at different times during the day. We tell you what we have managed to find to you.
The study has shown that the risk of death from cardiovascular diseases and total mortality is lower in the morning. In addition, the mood of the subjects who consumed a beverage with caffeine content within the first 2.5 hours after waking up – the mood significantly healed.
During the day, coffee drinkers, the risk associated with serious diseases did not diminish, which shows that the morning is the best time to use coffee in terms of health. In the afternoon or evening coffee violated the circus rhythm and affected the quality of sleep participants in the experiment.
The circus rhythm is the time of the body to retreat for sleep and awakening, and the internal clocks that regulate several other basic functions. In addition, the use of coffee in the afternoon can disrupt the level of hormone, such as melatonin.
The authors of the study, if you drink in the morning, the anti -inflammatory effect of coffee may be the most prominent, because some markers of blood reached a summit in the morning, he said.
Meanwhile, they recently mentioned the benefits of using sugar -free tea. It turned out that this could expand life and reduce the risk of serious illness.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
