Many believe that the habit of breaking fingers is harmful to the joints. However, the physiotherapist Raul valdesus provides: This is completely safe for a healthy person. In an interview with Spanish journalists, he explained where the characteristic sound came from and in which situations it was useful to be careful.
According to the expert, the crisis occurs due to the explosion in the joint cavity due to gas bubbles. This process is not linked to the friction of bones or the abrasion of the joints, as people imagine. Therefore, you cannot worry if there is no pain or inflammation.
However, Waldesuso stressed that it is better for people with existing common diseases to abandon such a habit. In particular, if unpleasant feelings are accompanied by a decrease in swelling or mobility – this can be a symptom of the inflammatory process.
Doctors also recommend not to turn cracking with fingers into an obsessive effect. Usually this is against the background of stress or anxiety, and in such cases it is better to seek non -loading methods of loosening in the joints.
By the way, since we started talking about habits. Previously, we have written about the habits of the Z generation, which has separated it from thousands of years. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
