Many of us know that people are divided into “Larks” and “Owls”-Anyone wakes up with the sunrise and one feels an active night. It turned out that our sleep program affected the state of the brain in the future.
A recent study on Business Standard has shown that the risk of reducing cognitive abilities with age compared to those who prefer an early increase in lovers may be at a higher risk of reducing cognitive abilities.
The concept of “chronotype,, the individual sleep and alert rhythm – that is, the time of the day when a person is naturally prone to movement and peace. Analysis of cognitive tests between 23,800 participants for ten years revealed a model: Mental abilities decreased faster in people with evening chronotics.
Vents, unhealthy habits such as smoking, drinking alcohol and malnutrition are more common ”. The researchers noticed that the owls were playing sports. The researcher argues that such a regime is associated with a violation of natural sleep rhythm. Ventzler, “These often need to return to work early, and therefore they probably sleep very little, which does not allow their brains to relax,” he added.
In the meantime, it is important to keep up with your internal clock in this study: “You can try to sleep early, but if your body does not produce melatonin yet, it will not work: your body does not just want to sleep.”
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
