Scientists believe that in the life of a successful person everything should be calculated minute by minute: when to have breakfast, go to bed and even brush your teeth. Therefore, living according to a clear schedule is suitable for those who strive for wealth and longevity. So what should this program be? We tell you what the first half of the day is like for rich people.
Get up – 7:22
In the late ’90s, scientists at the University of Westminster found that people who woke up between 5:22 and 7:21 a.m. had higher levels of stress hormones than those who woke up later.
Cortisol hormone in saliva was evaluated. During the experiment, 42 volunteers gave samples eight times over several days. The first example is right after waking up. And it turns out that people who wake up before 7:22 a.m. have cortisol levels that stay high throughout the day.
Tooth brushing – 7:30
The eternal question of “brushing your teeth before or after eating” is solved. Dentists say hygiene comes first. The important thing is that at least half an hour should pass between tooth brushing and breakfast.
Breakfast – 8:00
The body will not thank you for a late breakfast or its absence. Various studies on this topic have shown that the ideal time to eat your first meal is 8 am at the latest.
Drink coffee – 9:00 – 14:00
As we said before, drinking coffee to wake up is not a good idea. To feel the invigorating effect, scientists recommend drinking coffee from 9:00 to 14:00. According to some data, the ideal time for a coffee break is 14:16, when our energy level reaches its lowest point.
Working, complex projects and making important decisions – 11:00 to 12:00
Scientists recommend postponing all complex work, research and decision-making to the period between 11:00 and 12:00, when our cognitive abilities are at their peak.
It is also advisable to ask for favors at this time. It turns out that people are in the best mood from 11 o’clock to noon. Therefore, you are more likely to get approval.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.