What foods is it possible and even healthy to eat at night?

We know that the last meal should be 2.5-4 hours before bedtime. But sometimes the growling in our stomach betrays us and our legs carry themselves to the refrigerator. And of course, the abundance of dishes drives your eyes crazy, but you must pull yourself together so as not to reproach yourself for weakness in the morning. It is believed that some foods are best absorbed at certain times of the day. This gives rise to a logical question: how to kill a worm in the evening without harming your health? We tell you which foods it is possible and even healthy to eat at night.

White and green vegetables

Most white and green vegetables contain water, fiber and other beneficial vitamins. Therefore, you can safely eat cucumber, lettuce, celery, arugula, spinach, parsley, broccoli, kohlrabi and white cabbage at night. In general, the diet of modern people often lacks fiber, so these products will only improve the functioning of the gastrointestinal tract and will not harm the figure.

Dairy products

You can safely omit drinking yoghurt, kefir, fermented baked milk or yoghurt later in the day. Fermented dairy products are a light source of protein that is easily digested and does not get stored as excess fat in unwanted places. An important condition is that they do not contain sugar! So viburnum, condensed milk and similar delicacies will not be of any benefit.

Grapefruit

Grapefruit is often highly recommended by nutritionists for weight loss. This fruit contains naringin, which improves metabolism and eliminates fat deposits. You can eat it whole or make fresh juice.

Fruits

Blueberries, strawberries, cranberries and cranberries are low in calories but high in vitamins and antioxidants. In addition, fiber and pectins normalize the functioning of the digestive system.

Avocado

Avocado contains antioxidants that neutralize the effects of free radicals and lower blood cholesterol levels. The fruit also contains an anti-cancer substance. Avocado is good for diabetics.

Almonds and walnuts

Almonds are especially useful for neurotics and hypertensive patients. It has a calming effect on the nervous system due to its high magnesium content. Additionally, almonds normalize cholesterol levels. The product helps get rid of excess weight by giving you a feeling of fullness despite its calorie content. Perhaps only walnuts, rich in vitamins A, E, B, C, PP and K, as well as minerals, especially iodine and zinc, can compete with it in terms of benefits. It is also an excellent source of omega-3 and omega-6 vegetable oils, which slow down the aging process.

Eggs

Surprisingly, you can also eat eggs at night, especially undercooked eggs. Just a few pieces are enough. However, it is important to take into account that protein takes longer to digest than egg yolk. True, this is an easily digestible protein that will not burden the body, and vitamin B will help lower blood pressure.

Mozzarella and tofu

Some types of cheese will also be beneficial when eaten at night. For example, mozzarella is an excellent source of vitamin D, which is especially lacking in winter when the weather gets dark quickly. T

low fat fish

In addition to almost all types of white fish, some types of red fish can also be on your “dinner” table. The same goes for seafood. True, it is important that they are not in oil, steamed and not fried. Low-fat varieties of fish contain a lot of vitamins B12 and D, iodine, zinc, iron and other microelements that will benefit you.

Turkey and steamed chicken

Eating heavy meals at night is harmful, but turkey and steamed chicken do not harm the body. The main thing is not to overdo it with salt, oil and spices.