3 quick recipes to consume collagen more easily

From the age of 25, consuming collagen in the form of food supplements is useful to compensate for the natural decrease in its production. The problem is that we don’t always know how to deal with it. To help you, here are 3 healthy and delicious recipes.

2 treatments per year starting from the age of 25, continuously from the age of 50… These are the recommendations regarding collagen intake. Marine or bovine, the latter It allows both to offer greater elasticity to the skin but also to relieve and reduce joint pain. In short, it is a very useful dietary supplement that, if consumed according to recommendations, can have real effects on the body. You still have to take it every day and it’s not always an easy task, especially when you don’t know which recipe to include it in. Do you need any help ? Let yourself be guided!

In your matcha latte

Whether consumed in the morning or in the evening, matcha provides numerous beneficial antioxidants for the body. Described as a superfood, the latter provides continuous energy throughout the day and improves concentration. But did you know that you can easily combine it with your daily dose of collagen?

To do this, simply prepare matcha by pouring one or two teaspoons of the powder into a bowl. Boil the water and pour the equivalent of 3 tablespoons into the same bowl and mix vigorously using a chansen (small Japanese whisk) or a blender. Then add your daily dose of collagen, mix again and finish with a touch of milk to add more creaminess to your drink. Is the latter not sweet enough for your taste? No problem, you can safely use coconut sugar, which is healthier than white or brown sugar.

3 quick recipes to consume collagen more easily

In your smoothie bowl

Although it is not best to eat it every day due to its high concentration of sugars, the smoothie bowl remains a delicious breakfast or snack in which it is easy to integrate collagen. To obtain a base that is as creamy as it is tasty, mix half a frozen banana with 70 grams of frozen raspberries. Add your collagen and mix everything again. Pour the mixture into a bowl and add your favorite toppings: bananas, raspberries, coconut flakes, goji berries, granola, raw cocoa, almond or peanut butter… The possibilities are endless to please.

In your homemade lemonade

Want to consume your collagen as a 4pm snack instead? No problem, we have the perfect lemonade recipe for you. Mix your daily dose of collagen with the juice of one lemon. Add 30 grams of sliced frozen strawberries and a few mint leaves. Mix thoroughly so that the collagen does not form lumps. If so, feel free to use a small immersion blender. Add 250 ml of sparkling water and ice. Here is a refreshing, delicious and (above all) beneficial drink for your skin.