Model and blogger Oksana Samoilova shared the secrets of maintaining her figure. Subscribers are constantly wondering how a mother of four can have an athletic and fit body that she does not forget to show off in swimsuits. As it turned out, the girl developed her own training system: three months after three months.
“Two or three times a week. Training lasts 30-40 minutes. I do not overload my body so as not to fall. Then I rest for three months and then train again. This way I can train all my life and not get tired of it (author’s spelling and punctuation preserved – Ed. ),” said Oksana.
Recently, the girl announced the launch of her course, where she will help those who want to deal with wrong attitudes and talk about the necessary training.
Let us remind you that Oksana has been married to Dzhigan for more than ten years, the couple has four children: daughters Ariela, Leah, Maya and three-year-old son David.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
