Proper nutrition not only affects a person’s health, but also improves sleep quality. Agree, it is much more difficult to fall asleep after a hearty fast food dinner than after a vegetable salad or other light food. And the sleep itself will not be complete after such a meal.
For those who want to fall asleep faster and sleep through the night, there are foods that doctors recommend to eat in the evening. By the way, some are even prescribed for insomnia. We will tell you about three main foods that will definitely help you get a good night’s sleep.
Banana. Banana contains magnesium and potassium, which relax the muscles. Therefore, this product will be the best product you can choose after a light dinner. Bananas also contain tryptophan, which produces the sleep hormone melatonin.
Almond. Although doctors do not recommend eating nuts in the afternoon, some may help you fall asleep easier. For example, almonds contain a lot of magnesium, and when it is abundant in the body, you definitely do not have to worry about insomnia.
Milk. A glass of warm milk before bed can help people who often toss from side to side for a long time before falling asleep. True, the main thing is not to overdo it. Milk contains calcium and tryptophan, which are necessary for melatonin production.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
