Exercise is very good for health. In addition to protecting against cardiovascular disease, practicing physical activity can effectively combat stress, depression and anxiety by oxygenating the cells. In short, it is useful for the body and for the mind.
But if many come out invigorated (or exhausted, it depends) from the sports session, others (more than 38% out of 103 people interviewed according to a study by a Dutch clinic published in The journal of headaches and pain) literally want to bang their head against a wall! Their problem: heachache…
“Physical activity as a trigger is not uncommon in migraine sufferers”explains Joey Gee, a neurologist based in Mission Viejo, California. rhythm. “One of the diagnostic criteria for migraine is that the pain can get worse or be triggered by activity and certain movements. »
Where Do Sports-Related Migraines Come From?
Stress headaches can happen if you are migraine in nature and if you are notsince the causes that lead to this kind of problem can be different.
In the first case yes dehydration : the body being deprived of water, will implement a intracranial vasoconstriction to maintain blood pressure commensurate with your needs. Suddenly a migraine appears. Joey Gee clarifies:
“Research has shown that exercise-induced migraines occur more often when exercising in hot, humid climates or at high altitudes. »
But this is not the only factor that can trigger headaches. An activity that gains in intensity too quickly it can also decrease tissue oxygenation and create vasoconstriction of the cerebral veins.
For her part, explains Deena E. Kuruvilla, neurologist and medical director of the Westpoint Headache Institute in Westport, Connecticut (also to the magazine rhythm) That “The vast majority of migraine sufferers have symptoms that can worsen when they play a sport that requires more energy.”
Second Health passportactivities involving carrying heavy loads or intense weight training it can also increase intracranial pressure and create persistent headaches.
As you will have understood, this problem can derive from very different problems! In any case, if you notice that it appears regularly, do not hesitate to consult your doctor to ask for his opinion on the matter. Only he will be able to direct you to drug treatment or to a more in-depth study of your potential ailments and their origin.
How to prevent migraine before sport?
While it’s difficult to prevent migraines, there are still two or three things you can do to give your body what it needs before exercise and thus reduce the risk of headaches.
First of all, Drink lots of water! Try to drink about half a liter 2 hours before exercise and after hydrate as much as you like during and after exercise to prevent dehydration.
If you find it too hot, don’t hesitate postpone the session at a time when the heat is less oppressive or exercise in a cooler place.
Of course, consider warm up well so that the body does not feel too much pressure in cold weather and the heart rate can slowly but surely increase. It is up to you !
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
