It’s no secret that Nastasya Samburskaya carefully monitors her figure. He has his own secrets that help keep himself in shape. She not only does sports, but also adheres to a certain nutritional system. The actress recently admitted that she was on a diet. And she showed the result of weight loss the day before.
On a banned social network, the star posted a picture of her posing in a white bathing suit. Any girl can envy her beautiful press! Nastasya said that in the photo her weight is about 58.5 kilograms. This photo was taken two weeks after the actress removed sugar, avocado, yeast, gluten, fruit, dairy, sweeteners, potatoes, sauces, sweeteners, and fried foods from her diet.
“Of cereals, you can only bind quinoa, wild rice, buckwheat, and after 3 weeks oatmeal. Maintaining such a diet is a tremendous moral achievement. Stock up on tranquilizers, sometimes there will be a feeling that a demon is living inside you. Addiction to sugar is probably the most difficult ”(punctuation and spelling have been preserved from now on – Approx. Ed.), – the girl began.
“I follow this type of nutrition not on my own initiative, but on the advice of an endocrinologist. But it is 100% harmless. You can eat as much as you want, as there are fish, meat, poultry and non-starchy vegetables. Baked apples are salvation (we do not bow). Then you can only make green, sour apples. But here in Bali they are nervous, this place is a real delicacy. The first month is like hell, then it’s easier, ”the actress shared on her personal blog. Of course, we were surprised at the result of the diet, but we will not try it yet.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
