When you scroll through TikTok, you realize that the application is a kind of playground and experimentation where everyone has their own little idea. The latest content creator fad to date? Drink aloe vera juice. Whether the pulp is extracted directly from the plant or already included in a drink, it is consumed morning and evening in the form of shots according to those who have already adopted this practice. For what ?
Aloe vera and its benefits
While we know well the benefits of topical use of aloe vera, especially on acne or sunburn, ultimately we do not know much about what this plant could do to the body when it is consumed in the form of a drink. According to TikTokers, aloe would be ideal for improving intestinal health, but also for plumping the skin, rehydrating it and fighting acne. But what is it really? Experts are more skeptical. According to Barry Goldman, a dermatologist interviewed by the American magazine rhythmIt’s not that easy:
“There is no evidence that aloe vera juice is any more beneficial for the skin than drinking or eating other unsweetened and unprocessed juices, fruits and vegetables. Most of the evidence is anecdotal, meaning one or two people have had a good experience or believe in it. »
On the other hand, the latter admits that the plant has great anti-inflammatory and antioxidant properties when applied topically. But what about digestion? Nooshin Hosseini, gastroenterologist also interviewed by rhythm explain :
“Taking aloe vera by mouth can be helpful in treating a variety of gastrointestinal symptoms in the short term. »
At the same time it is normal, aloe vera has anti-inflammatory and antibacterial properties. Its enzymes also help fight the feeling of bloating. But, if the plant improves intestinal well-being in the short term, we don’t really know if it has real effects on digestive system pathologies.
Consume aloe vera, yes, but not anyway
If you consume aloe vera already incorporated into a drink, this is not a problem. If, on the other hand, you have a plant at home that you want to prepare to incorporate the pulp into a juice or to eat it as it is, know thatmust be handled with care.
The reason for this warning is very simple: aloe vera has at its base, a yellow liquid whose name will surely tell you something since it is latex. The latter is unsuitable for consumption because it contains a molecule called aloin. If ingested, it can cause abdominal pain and cramps, but not only that! It can also trigger diarrhea (bella), loss of potassium and, in the most extreme cases, create hematuria (presence of blood in the urine). It must be said that aloin is allergenic for 2% of the population and that it has an irritating and carcinogenic effect on the large intestine… Better therefore to buy preparations based on aloe vera in order not to take risks if you really want to ingest it.. .
Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
