What seasonal fruit and vegetables to eat in March?

That’s all ! We are very close! Closer to longer days, milder temperatures, more pleasant walks in the open air than in the heart of winter, which we are therefore leaving this month. Spring is coming and if you had any doubts, take a look at the stalls of the market closest to you. You should find there fruits and vegetables that are making a comeback as the warm season approaches, such as grapefruit for example. What fruit and vegetables to eat in March, we tell you everything here.

March greens

• Cauliflower

• The carrot
• celeriac
• Endive
• spinach
• The leek
• black radish
• Salsify
• parsnip
• Turnip
• kale
• Lamb’s lettuce
• Potato
• Beet
• Watercress
• Jerusalem artichokes

As for vegetables, this month the choice is vast and that’s good, because there are so many possibilities for cooking comforting and warm dishes. Plus (no pun intended), March greens contain just the right amount of vitamins to beat room temperature: Beetroot, packed with minerals, vitamins, and trace elements, is energizing. Cauliflower, on the other hand, is rich in vitamins B, C and fiber. Watercress contains vitamins C, potassium, calcium and iron while being an excellent antioxidant.

The fruits of March

• Apple

• Kiwi
• Orange
• Lemon
• Mandarin
• Clementine
• Grapefruit
• Pear
• Pomelo

March sees the return of delicious citrus fruits like grapefruit. But there’s still time to savor the flavors of kiwi, a concentrate of vitamin C and a real energizer, or even those of orange, which prevents the risk of cardiovascular disease and rebalances blood pressure. In short, all the reasons are good to fill up on energy.