Scientists claim that intermittent fasting will NOT help you lose weight faster –

A new study says limiting food to six to eight hours a day does not lead to faster weight loss.

Hollywood stars like Jennifer Aniston and Nicole Kidman reportedly practice intermittent fasting to lose weight.

But Chinese researchers say the strategy, which became popular in the 2010s, is no more effective than limiting a person’s calorie intake.

Dr. Ethan Weiss, a diet researcher at the University of California at San Francisco, told the New York Times that “eating in a narrow window has no benefit.”

He said that simply “limiting calorie intake” can help people lose weight.

Jennifer Aniston (right) and Nicole Kidman (left) are two celebrities who reportedly engage in intermittent fasting.

In the studio – Published in the New England Journal of Medicine Scientists from the Southern Medical University in Guangzhou, China, followed 139 obese people for a year.

Some were split into two groups, who were followed by a low-calorie diet that allowed them to eat between 8:00 and 16:00 every day.

Others took the same calorie restrictions, but could eat whenever they wanted.

The women in the study could eat 1,200 to 1,500 calories per day, while the men were able to consume 1,500 to 1,800 calories per day. This is about a quarter of the recommended daily intake for both groups.

Participants were asked to take pictures of everything they ate and keep a food diary to ensure they adhered to the plan.

Results showed that people in the time-limited group lost 18 pounds over the course of the year, while those in the other group lost 14 pounds.

However, there was no significant difference in results, meaning that different eating programs did not cause differences in weight loss.

Additionally, there was no significant difference between the two in terms of waist circumference, body fat, or lean body mass.

“A time-limited diet was no more beneficial for weight loss than daily calorie restriction,” the researchers wrote in the paper.

“These results suggest that calorie restriction is responsible for many of the beneficial effects seen with the limited-term diet,” Weiss said.

Trendy fasting diets have been popular since the 2010s and have been embraced by various celebrities including Jennifer Aniston, Reese Witherspoon and Twitter CEO Jack Dorsey and Benedict Cumberbatch.

In October 2019, Jennifer Aniston said she doesn’t eat breakfast and only drinks liquids in the morning, which allows her to eat until the last half of the day.

Actor Benedict Cumberbatch is said to have used the 5:2 intermittent fasting method to lose weight as the lead in the BBC drama Sherlock.

However, several studies have now suggested that intermittent fasting does not lead to faster weight loss.

In an article published in the Internal Medicine AMA in 2020, 116 participants were asked to eat three meals a day, whenever they wanted, or between 12:00 and 20:00 for 12 weeks.

Results showed that participants from both groups lost between 1.5 and 2 pounds, with no significant difference between the two.

However, other scientists have touted the method’s benefits, saying it may help prevent heart disease and type 2 diabetes.

Professor Satchidananda Panda, of the Salk Institute for Biological Sciences in California, wrote in Endocrine Reviews last year: “People who want to lose weight and live healthier lifestyles should pay more attention to when and what they eat.”

Eating on time is an easy-to-implement and effective nutrition strategy that requires less mental math than counting calories.

“Intermittent fasting can improve sleep and quality of life and reduce the risk of obesity, diabetes, and heart disease.”

Professor Panda said that not following the body’s internal clock, also known as the circadian rhythm, can harm human health by activating the body’s genes at different times of the day, as well as that hormone levels and metabolism can change over a certain period of time. 24 hour period.