This is the recipe that completely turns spaghetti into a light, easy and very healthy dinner.

Looks like spaghetti, strips pumpkin has. Since we know that pasta is one of the favorite dishes of the vast majority, today we want to turn this delicious delicacy into something rich, light, healthy and very easy to obtain. Knowing that zucchini offers us endless recipes – we can use it to make creams, pies or tortillas – today we propose a recipe that will transform zucchini. autumn food. These are zucchini noodles with sesame sauce, food that will not leave anyone indifferent.

Contents

for 1 person

• little pumpkin
  two
• garlic clove
  two
• extra virgin olive oil
  fifteen ml
• Dijon mustard
  10 ml
• Sherry or apple cider vinegar
  5 ml
• Lemon juice
  5 ml
• tahini
  twenty ml
• parmesan cheese to taste
• sesame seeds to taste
• ground black pepper
• Salt
• dried thyme

How to make zucchini noodles with sesame sauce?

difficulty: easy

• total time
  fifteen m
• detailing
  10 m
• Cook
  5 m

We start by washing and drying the zucchini well. After cleaning and drying, we will make the noodles – any option is suitable for us – thanks to the spiralizer, mandolin, manual cutter or toothed peeler.

We will take the zucchini noodles in a strainer, add a pinch of salt and remove them. We will let the water drain for about 15 minutes, during which time we will take advantage of creating the sauce by whisking all the ingredients in a bowl. Taste and adjust the amounts to taste.

We will chop the garlic very finely and fry it in a pan with a little EVOO, being careful not to burn it. Right after, we drain the zucchini well (lightly) and throw them into the pan.

Season with salt and pepper and toss lightly. Add some of the vinaigrette sauce and sauté on high heat for about 2-3 minutes. We will serve with the remaining sauce, freshly grated cheese and sesame seeds.

What goes with zucchini noodles in a sesame vinaigrette?

Although this can be served as a single dish, we can accompany it with proteins such as a hard-boiled egg or enrich it with nuts.

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Main photo | Clara Farràs on Unsplash

Photos | directly to the palate

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