There are still summer days, hot weather, even peak hours to enjoy the pool and free time. What you need to do to take advantage of this time is to eat fresh, easy-to-prepare meals without spending too much time. Options that we can eat in the fall.
we recommend them 61 summer recipes, Simple, healthy and fast. Suggestions for getting the food ready in a few minutes without sacrificing its taste.
Zucchini and Iberian ham omelet

To make this delicious and simple scrambled egg, we wash the zucchini and cut it into small pieces. Put the butter in a pan and let it melt. Add the zucchini pieces and let them brown slightly. Then we add the ham tacos that we cut into small pieces.
Add the scrambled eggs, a little salt and pepper, reduce the bottom of the stove to a minimum, mix it and let it curl slowly so that all the ingredients in the pan are impregnated. We are currently serving.
Contents
-
Pumpkin
one -
Egg M
5 -
Iberian ham
one hundred g -
Butter
25 g - ground black pepper
- Salt
How to make a zucchini and Iberian ham omelet
-
total time
fifteen m -
detailing
5 m -
Cook
10 m

More egg and omelet recipes
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cheese tortilla
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Broccoli omelet with egg whites
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Oil-free and non-staining French omelet
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Eggs scrambled in water without frying pan
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Omelet with garlic and shrimp
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Easy Mediterranean Frittata
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eel omelet
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Pepper cod omelet
Salads are prepared in advance
Lettuce salad with steamed salmon and blue cheese dressing

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Lettuce salad with steamed salmon and blue cheese dressing. Ingredients for 2 people. 2 hearts of lettuce, 50 g blue cheese, 400 g fresh salmon, 1 tablespoon soy sauce, ground black pepper to taste, croutons, 2 tablespoons mayonnaise and 3 tablespoons cream.
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detailing. We polish the salmon with a little soy sauce, place it in a steamer, and microwave it for six minutes until juicy. After you’re done, sprinkle a few rounds of black pepper on top and let it cool. At the same time, we mix and reserve mayonnaise, cream and crumbled blue cheese. Separate half the salmon fillet and cut into small pieces. We divide the buds into four and place them on the service source. We put salmon pieces between the hearts and decorate with cheese sauce and finish with some croutons.
More salad recipes
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Country or classic summer salad
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keto egg salad
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Rice salad with salmon and vegetables
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Colorful burrito salad with chicken and beans
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Pasta and ham salad
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Niçoise or Nizarda salad
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Tuna and seaweed poke with avocado
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Quinoa salad with beef and avocado
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Green beans, arugula, anchovies, cheese and crispy almond salad
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Octopus and avocado salad
Recipes with a jar of legumes

Crispy Herbed Chickpeas
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Contents. 400 gr boiled chickpeas, 2 cloves of garlic, 1/2 lemon, 1/2 teaspoon of cumin, 1/2 teaspoon of smoked red pepper, 1/4 teaspoon of hot red pepper, 1/4 teaspoon of cumin, black pepper, salt Served with extra virgin olive oil, a nice bunch of various fresh herbs, yoghurt or freshly pounded cheese.
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detailing. Drain the chickpeas and rinse them gently; Dry lightly with kitchen paper. Chop or crush the garlic very finely. In a casserole or large skillet, heat two or three tablespoons of oil and add the garlic along with the cumin seeds and let it brown a little. Add the chickpeas, season with salt and pepper and mix better if they stay in one row. Add some lemon zest and seasoning. Saute for 10-15 minutes on medium heat until golden brown. If they start jumping, that’s a good sign. While cooking, wash, dry and chop the fresh herbs without losing sight of them. When the chickpeas are ready, mix them well with herbs and some lemon. Serve with yogurt or fresh cheese and a little more oil.
More recipes with a jar of legumes
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Chickpea, textured soy and vegetable skillet
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Chickpeas with squid
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Chickpeas with cuttlefish
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White Beans with Shrimp
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Red beans with tomato sauce, couscous and feta cheese
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Beluga Lentils with Crispy Tortilla Chips
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Curry red lentils with broccoli
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Red lentils with sardines
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Vegetable salad with crab sticks
Quick meals with meat and fish
Turkey curry in five minutes

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Ingredients for 4 people. 500 g turkey tenderloin cut into small strips, 80 g finely julienned onions, 250 g plain yogurt, 50 g cream cheese, 50 g evaporated milk, 2 tablespoons of curry, 10-12 chopped fresh coriander leaves, salt and sesame seeds .
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detailing. In a microwave-safe steamer or bowl, mix yogurt with cream cheese, evaporated milk, curry, and coriander leaves. Season and mix. Add the turkey and onion and mix well. Cover and cook for five minutes at 800 W. Remove the steamer and let it sit for five minutes without removing the lid. We serve it by sprinkling sesame seeds on it.
Other quick meat and fish recipes
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Grilled Tuna
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Grilled seabass
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Salmon with mushrooms in vegetable butter
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Grilled Emperor or Swordfish
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Hake in Ratatouille planter
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Microwave eggplant stuffed with mussels
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Orange Chicken Chinese Style
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Chicken curry in ten minutes
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Chicken with ketchup sauce
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Roquefort pork tenderloin
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Chicken stew in a pressure cooker
Pasta, rice and other grains in a snap
Fried Butter and Parmesan Pasta

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Ingredients for 2 people. 200 g long pasta, 55 g butter, 40 g very finely grated Parmesan cheese, salt and pepper.*
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detailing. Heat plenty of salted water in a tall pot and cook the pasta to remove it for a minute before it becomes al dente. Before draining the water, take and store 125 ml of broth. Drain the pasta and put the butter in a large skillet. Melt over medium heat and in a toaster, stirring occasionally. Turn it off when it has a light caramel-like color and smells of dried fruit. Add the pasta and mix well. Add the cheese, mix and let it melt and integrate. Add small spoonfuls of cooking water until syrupy and serve immediately with black pepper.
Other instant pasta and cereal recipes
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Spaghetti with creamy sun-dried tomato sauce
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fettucine alfredo
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Pasta elbows with black truffle and pecorino cheese
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Baked caprese gnocchi
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chinese noodles
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Pork tenderloin and mushroom noodles
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Chaufa style fried rice
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Instant Ramen Fried Rice
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Chicken, sweet and sour pumpkin and spinach couscous
To eat with your hands
pizzeria

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Contents. Mozzarella cheese. Parmesan cheese, tomatoes or fried tomato sauce, basil, black pepper, extra virgin olive oil, chorizo from Leon or bacon or ham or onion (optional), fajita type wheat tortilla.
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detailing. We preheat the oven at maximum power. We spread a pan suitable for an oiled oven with kitchen paper or a brush and heat it on the fire at maximum power. Place the tortilla and fry it. While we cover it with tomato sauce, we put mozzarella cheese, basil and/or thyme, pepper and any ingredient we want. After seeing that the tortilla was crispy, it was time to put the tray on the top of the oven. The cheese melts in three to five minutes.
Faster recipes to eat with your hands
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Turkey and avocado quesadillas
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Goat Cheese Apricot Pizza Pita
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classic tuna sandwich
-
veggie sandwich
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Sandwich Club
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Marinated tomato sandwich with anchovies and ricotta cheese
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Ham and Cheese Quiche
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Chicken Stuffed Pita with Mango and Curry Sauce
Photos | Directly to the Palate
Source: Trendencias

Lloyd Grunewald is an author at “The Fashion Vibes”. He is a talented writer who focuses on bringing the latest entertainment-related news to his readers. With a deep understanding of the entertainment industry and a passion for writing, Lloyd delivers engaging articles that keep his readers informed and entertained.