Getting more sun may lower one’s risk of diabetes and heart disease, study finds

Sunbathing may do more than just improve your mood, because vitamin D from natural light can also help prevent devastating conditions like diabetes and heart disease, a new study finds.

Researchers at the University of South Australia’s Cancer Research Institute in Adelaide found that people who get the right amount of vitamin D are less likely to show inflammatory markers in their blood tests.

Although inflammation is a normal part of the body’s immune system and other processes, too much can increase the risk of developing harmful chronic diseases such as type 2 diabetes and heart disease.

There are many different ways to get daily vitamin D, especially from seafood. However, the body can also convert sunlight into vitamin D in the skin, making it the easiest way to get the required intake outdoors.

The researchers gathered data from the UK biobank, a collection of data from thousands of UK residents to better understand many diseases.

The study, published in the International Journal of Epidemiology, included data from 294,970 Britons.

Specifically, they looked at comparing levels of vitamin D and C-reactive protein associated with inflammation.

“Inflammation is your body’s way of protecting your tissues when you’re injured or infected,” he said. Ang Zhou, the study’s principal investigator, in a pronunciation.

High levels of C-reactive protein are produced by the liver in response to inflammation, so when your body experiences chronic inflammation, it also shows higher levels of C-reactive protein.

‘This study looked at vitamin D and C-reactive proteins and found a unidirectional association between low levels of vitamin D and high levels of C-reactive proteins, expressed as inflammation.

“Increasing vitamin D in people with a deficiency may help them prevent a number of related diseases by reducing chronic inflammation.”

Blood test data revealed a clear link between vitamin D levels and C-reactive protein levels.

These findings have important implications for medical professionals in the future. First, a person suffering from an inflammatory condition should make sure they get more vitamin D.

Those most at risk of developing cardiovascular problems – or other related health conditions – should also be careful not to increase their risk due to vitamin D deficiency.

It also seems to have a greater emphasis on the vitamin.

The easiest and recommended way to get more vitamin D is to spend more time outside.

Although the amount of sunlight needed is highly dependent on a person’s age and race, the sun is believed to last longer than food and supplement versions of vitamin D.

According to them, many fish and fish oil products are excellent sources of vitamin D from the health line. Mushrooms are also considered an excellent source.