We like to take care of our health, do sports and eat healthy. So when we find one healthy, rich and very easy recipe this way, we add it to our recipe book immediately.
It can become an easy dinner that we can prepare ahead of time (if the tuna is resting, its flavors intensify and improve with the sauce) or we can defrost a meal if we accompany it, for example, with a salad.
The key to this dish is not only the flavorful marinade, but also the nice point. If we overcook it, it will be dry, if it is missing, it will look like a tataki. beautiful Andalusian style. We tell you how to get the perfect spot for this fish recipe.
The first thing we will do for Andalusian tuna is to prepare the fish. We can ask our trusty fisherman to cut it into pieces as if we were going to make beef a la jardinera, or we can cut the tacos at home with a good knife if we have the whole piece.
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Finely chop the onions and fry them in a pan with a little extra virgin olive oil. It is important to do it little by little, on low heat to caramelize.. When it starts to turn colour, add the thyme, bay leaf and sweet paprika, being careful not to burn the last one and make the food taste bitter.
Stir and add the vinegar, let it cook for another 10 minutes. Now it’s time to add the wine and let it lose its alcohol and the sauce begins to concentrate. After at least 30 minutes, add the tuna tacos. The trick to making them perfect is to cook them for two minutes on one side, then turn off the heat and turn them upside down. to finish cooking with the remaining heat.
This traditional Andalusian recipe is one of our favourites, along with meat with tomatoes (we’ll leave you a video of how it’s made below) and the classic Andalusian gazpacho that saves us from the heat on many summer nights.
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Source: Trendencias
Lloyd Grunewald is an author at “The Fashion Vibes”. He is a talented writer who focuses on bringing the latest entertainment-related news to his readers. With a deep understanding of the entertainment industry and a passion for writing, Lloyd delivers engaging articles that keep his readers informed and entertained.
