Do you often feel like you wake up on the wrong side of the bed?
A mathematician claims to have found the formula for a successful morning routine that will help you start your day in the best way possible.
Dr. Anne-Marie Imafidon, a muscular ex-girl who introduced Countdown earlier this year, says Brits will wake up in a good mood if they follow her model.
It was developed based on a survey of 2,000 adults in the UK who were asked what their morning routine was and how they felt afterwards.
There’s good news for those of us who like to procrastinate, but it’s not so good if you don’t get up early.
Studies have found that 6:44 a.m. is the best time to wake up fully, but you shouldn’t get out of bed until 7:12 a.m.
This should be followed by 21 minutes of exercise, 10 minutes of shower and 18 minutes of breakfast, show results.
Dr. While these times may seem optimal, Imafidon says you can use its formula to search your time to find the perfect, personalized routine.
The only non-negotiable thing is that you need eight hours of sleep.
For a mathematician, the perfect start to the day can be as simple as following a simple formula. Graphics: The formula for waking up “on the right side of the bed”. The minutes you spend eating breakfast, exercising, and showering in the morning are divided by the minutes you sleep less than eight hours, how far you are from getting out of bed at 7:12, and other “prep activities.” “You have to add more than 37 for good morning
Dr Anne-Marie Imafidon (pictured), a math prodigy who hosted Countdown earlier this year, says Brits would “wake up on the right side of the bed” if they followed her advice.
HE “It’s interesting to see how various factors in our morning routine can prepare us for the rest of the day.
“Having this formula is a great way to start the day right.
“Not everyone’s routine is the same, but a combination of different elements should be the key to ‘getting out of bed’, especially after most of us have admitted to getting up regularly in a bad mood. “
The initial survey found that three in ten Brits said they ‘wake up regularly on the wrong side of the bed’, while a quarter did not realize their mood had improved until 11am.
Four out of ten said they didn’t know how to change their day when it started badly.
Half blamed interrupted sleep for their restless awakenings, and three in ten said it was because they didn’t eat enough breakfast.
Third, she said it took them a long time to enjoy their first meal.
Based on these data, Dr. Imafidon created a formula to assess how long people should shower, eat, exercise, and do other activities based on how long they slept and stayed in bed.
Total shower and exercise minutes and double feeding minutes form the first part of the formula.
Minutes spent on breakfast weigh twice as much as survey respondents say they enjoy their first meal of the day.
This is then divided by the difference between eight hours – the recommended sleep time – and the actual time spent sleeping, multiplied by the number of hours you’ve been out of bed since 7:12.
Finally, the minutes spent on other ‘preparatory activities’ such as reading or meditation are added up.
If the final number is greater than 37, it’s probably good morning, Dr. imafidon
The formula is not based on precise scientific data and rather serves as a rough guide to how long you should spend relative to average preferences.
The NHS says adults should get six to nine hours of sleep each night, but getting closer to eight is ideal.
The survey was commissioned by Kellogg’s Special K Crunchy Oat Granola.
Source: Daily Mail
I am Anne Johnson and I work as an author at the Fashion Vibes. My main area of expertise is beauty related news, but I also have experience in covering other types of stories like entertainment, lifestyle, and health topics. With my years of experience in writing for various publications, I have built strong relationships with many industry insiders. My passion for journalism has enabled me to stay on top of the latest trends and changes in the world of beauty.
